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One All-In-One Nutritional Shake Chocolate

product on market Powder Vega Safety: 99/100
99/100

This product looks safe

  • Omega-3 Fatty Acids: 6821mg is 2.3× the Tolerable Upper Intake Level (3000mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The profile provides essential macronutrients and Vitamin A, which are supported by strong evidence for maintaining general health and bodily functions. These components contribute to daily caloric and protein intake for nutritional support. Research indicates a high safety profile for these standard dietary ingredients.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Omega-3 Fatty Acids: 6821mg is 2.3× the Tolerable Upper Intake Level (3000mg)

Label

Product Label

Label for One All-In-One Nutritional Shake Chocolate
Open Full PDF View on NIH DSLD →
Details

Label Data

10.95 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
138 {Calories}
Total Fat
4 g (6% DV)
Total Carbohydrates
11 g (4% DV)
Protein
15 g (30% DV)
Vitamin A
2500 IU (50% DV)
Vitamin C
30 mg (50% DV)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
15 IU (50% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
40 mcg (50% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
0.75 mg (50% DV)
Within RDA (0.6× RDA) 76 studies (A:0, B:33)
0.85 mg (50% DV)
Within RDA (0.7× RDA) 13 studies (A:0, B:1)
11.5 mg (60% DV)
Within RDA (0.8× RDA) 196 studies (A:5, B:63)
1 mg (50% DV)
Within RDA (0.8× RDA) 114 studies (A:3, B:35)
200 mcg (50% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
3 mcg (50% DV)
1.3× RDA — within safe limits 139 studies (A:1, B:44)
15 mcg (5% DV)
Within RDA (0.5× RDA) 27 studies (A:0, B:11)
5 mg (50% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
546 mg (50% DV)
Iron
9 mg (50% DV)
550 mg (55% DV)
Within RDA (0.8× RDA) 13 studies (A:0, B:3)
80 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
200 mg (50% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
7.5 mg (50% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
35 mcg (50% DV)
Within RDA (0.6× RDA) 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1 mg (50% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
60 mcg (50% DV)
1.7× RDA — within safe limits 199 studies (A:1, B:55)
37.5 mcg (50% DV)
Within RDA (0.8× RDA) 3 studies — no high-quality reviews
Sodium
125 mg (5% DV)
Potassium
750 mg (20% DV)
Complete Protein Blend
17155 mg
Exceeds UL by 2.3× (UL: 3000 mg) 393 studies (A:18, B:204)
Green Blend
1500 mg
Antioxidant Blend
200 mg
1000000000 CFU
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)
Digestive Enzyme Blend
300 mg
Market median: 500.0mg (357 products) 1 studies — no high-quality reviews
2000 mg
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)

Other Ingredients

natural Dutch Cocoa powder natural Chocolate flavor cocoa flavors Xanthan Gum Stevia leaf extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions (adults): Mix one level scoop of Vega One Nutritional Shake in 1–1.5 cups (250–375 ml) of ice-cold water, juice or non-dairy beverage, shake well and enjoy. Vega One is also a delicious, nutrient-supplementing addition to your favorite smoothie recipe—just blend and thrive! Take one or more servings daily for optimal health.*

To minimize symptoms, start with one-quarter of a serving and gradually increase intake over the next few weeks. Be sure to drink plenty of water (at least 8 cups a day) with increased dietary fiber intake.

Warnings & Precautions

Notice to First-Time Users: As with any positive dietary change, some people may experience temporary cleansing-type symptoms including headaches, constipation, diarrhea and nausea when first taking Vega One.

Cautions: Consult a health care practitioner prior to use if you are taking blood thinners (due to vitamin K) or if you are pregnant or breastfeeding (due to grape seed extract).

People sensitive to niacin may experience mild flushing of the skin. Discontinue use and consult a health care practitioner if you experience the following: Hypersensitivity to flax seed; symptoms of digestive upset (e.g., diarrhea) occur, worsen, or persist beyond 3 days; nausea, fever, vomiting, diarrhea or severe abdominal pain; an immune-compromised condition (e.g., AIDS, lymphoma, patients undergoing long-term corticosteroid treatment).

Keep out of reach of children. There is enough iron in this package to seriously harm a child.

Formulation Notes

15 g PROTEIN, 6 g FIBER & 1.5 g OMEGA-3 ANTIOXIDANTS, PROBIOTICS & GREENS

dairy, gluten & soy free • no sugar added

Additional Information

Complete Daily Essentials to Help You Thrive • Cover your key nutrient bases for optimal health* • Provide energy to sustain an active life* • Help metabolize fats, proteins and carbohydrates* • Support normal glucose metabolism* • Develop strong bones and teeth and maintain healthy skin and eyes* • Facilitate proper muscle function and repair of connective tissue* • Promote natural, healthy intestinal flora* • Help support a healthy immune system* For complete benefit details, visit myvega.com

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PLANT- BASED

50% DAILY INTAKE VITAMINS & MINERALS

Made in Canada

After opening, store in a cool dry place with lid tightly closed.

Metadata

Product Details

UPC / SKU8 38766 00520 1
DSLD Entry Date2013-02-25
Product TypeOther Combinations
FormPowder
BrandVega
DSLD ID18359
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.