Multi For Her With Calcium & Iron
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 66% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Other Combinations
Product Type
66%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3000 IU
(60% DV)
Vitamin C
120 mg
(200% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
50 IU
(167% DV)
✅ 2.2× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
100 mcg
(125% DV)
✅ Within RDA (0.8× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(100% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
250 mg
(25% DV)
Iron
18 mg
(100% DV)
77 mg
(8% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(36% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
120 mcg
(100% DV)
📊 3.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
25 mcg
(33% DV)
✅ Within RDA (0.6× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
36 mg
(1% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
40 mg
(1% DV)
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Tin
10 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
250 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Calcium Carbonate
Dibasic Calcium Phosphate
Magnesium Oxide
Niacinamide Ascorbate
Potassium Chloride
Ascorbic Acid
Ferrous Fumarate
DL-Alpha-Tocopheryl Acetate
Cellulose Gel
Glycerides of Fatty Acids
Crospovidone
Zinc Oxide
Gelatin
Acacia
Hydroxypropyl Methylcellulose
Calcium D-Pantothenate
Magnesium Stearate
Kelp
Manganese Sulfate
Silicon Dioxide
Corn Starch
Pyridoxine Hydrochloride
Copper Oxide
Thiamine Mononitrate
Riboflavin
Vitamin A Acetate
modified Food Starch
Polyethylene Glycol
Sodium Borate
Chromium Chloride
Folic Acid
Lutein
Potassium Iodide
Phylloquinone
Sodium Selenate
Vitamin D3
Sodium Molybdate
Biotin
Sodium Metavanadate
Stannous Chloride
Nickelous Sulfate
Cyanocobalamin
Sodium Metasilicate
Ingredients
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (54% of products)
Approved Health (3% of products)
Target Groups
Adult Female (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
SUGGESTED USE: Take one tablet daily with a meal.
⚠️ Warnings & Precautions
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Do not use if imprinted seal under cap is broken or missing.
🧪 Formulation Notes
No Artificial Colors - No Artificial Flavors - No Preservatives No Chemical Solvents, Yeast or Gluten
This formula is rich in: Calcium, Vitamin D & Magnesium - necessary for maintaining healthy bones B Vitamins - help convert food into energy Antioxidants - protects the body from damage caused by free radicals Lutein - maintains eye health
Additional Information
WELLNESS REWARDS CODE VISIT OUR WEBSITE & EARN FREE VITAMINS www.NatureMade.com
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org Valid only for U.S. and Puerto Rico residents. Lot.: Exp.:
List No. 1012 L31AA Cat. A376 5A009
DIETARY SUPPLEMENT USP VERIFIED(TM)
Nature Made For Her is a complete multivitamin with 24 key vitamins and minerals necessary for good health.
Keep bottle tightly closed. Store in a cool, dry place.
Product Details
UPC / SKU
0 31604 01012 6
DSLD Entry Date
2012-06-01
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Nature Made
DSLD ID
8719
Data Updated
2026-04-11
Research Evidence
849
Research Sources
56
Avg Quality Score
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A
Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
A
Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
A
Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
A
Calcium and vitamin D for increasing bone mineral density in premenopausal women
A
Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
A
The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
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