Centrum Silver Men 50+ by Centrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
73% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Other Combinations Product Type

73% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

3500 IU (70% DV)

Vitamin C

120 mg (200% DV)

Vitamin D

600 IU (150% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015000000000000001mg UL 0.1mg

Vitamin E

60 IU (200% DV)

✅ 2.7× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 40.2mg UL 1000mg

Vitamin K

60 mcg (75% DV)

✅ Within RDA (0.5× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.06mg

Thiamine

1.5 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Riboflavin

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

6 mg (300% DV)

📊 4.6× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 6mg UL 100mg

Folic Acid

300 mcg (75% DV)

✅ Within RDA (0.7× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.3mg UL 1.0mg

Vitamin B12

100 mcg (1667% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Biotin

30 mcg (10% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

210 mg (21% DV)

Phosphorus

20 mg (2% DV)

📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 20mg UL 4000mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

75 mg (19% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 75mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

21 mcg (30% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.021mg UL 0.4mg

Copper

0.5 mg (25% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Manganese

4 mg (200% DV)

✅ 1.7× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 4mg UL 11mg

Chromium

60 mcg (50% DV)

✅ 1.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.06mg

Molybdenum

50 mcg (67% DV)

✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.05mg UL 2mg

Chloride

72 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 72mg

Potassium

80 mg (2% DV)

Nickel

5 mcg

Silicon

2 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 2mg

Vanadium

10 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.01mg UL 1.8mg

Lutein

300 mcg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.3mg

Lycopene

600 mcg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 0.6mg

Other Ingredients

Calcium Carbonate Potassium Chloride Magnesium Oxide Ascorbic Acid Microcrystalline Cellulose Dibasic Calcium Phosphate DL-Alpha-Tocopheryl Acetate Modified Corn Starch Corn Starch Crospovidone Contains Less Than 2% of

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Seniors/Mature (>50 Years) - Men ONLY

Product Information

📋 Directions for Use

Suggested Use: Adults: Take one (1) tablet daily with food.

⚠️ Warnings & Precautions

Not a replacement for cholesterol-lowering drugs

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

Contains: Soy.

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are taking medication, consult your doctor before use.

Important Information: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults.

Do not take this product if taking other vitamin A supplements.

Keep out of reach of children.

🧪 Formulation Notes

Centrum Silver Men 50+

With updated levels of nutrients including calcium, magnesium and selenium to reflect the latest nutritional research

Contains: Soy.

Additional Information

New! Easy to swallow tablets!

Heart health B-vitamins and lycopene help promote heart health Brain health Zinc and B-vitamins help support normal brain function Eye health Lutein, zinc and vitamins A, C, and E support healthy eyes Muscle function Magnesium, vitamin D and B6 support muscle function

PAA039087

For complete information, visit Centrum.com

Store at room temperature. Keep bottle tightly closed.

Made in Canada

This product is not intended to provide daily intake of lutein. Take with a diet rich in fruits and vegetables. Refers to all nutrients with an RDI except Iron

Product Details

UPC / SKU 3 0005 4758 50 7

DSLD Entry Date 2018-01-25

Product Type Other Combinations

Form Tablet or Pill

Brand Centrum

DSLD ID 81863

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →