One Daily Maximum
99/100
This product looks safe
- Folic Acid: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
- 64% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folic Acid: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
64%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
2500 IU
(50% DV)
Vitamin C
60 mg
(100% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
25 mcg
(31% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mg
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(100% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
162 mg
(16% DV)
Iron
18 mg
(100% DV)
109 mg
(11% DV)
✅ Within RDA (0.2× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
20 mcg
(29% DV)
✅ Within RDA (0.4× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
3.5 mg
(175% DV)
✅ 1.5× RDA — within safe limits
📚 8 studies — no high-quality reviews
65 mcg
(54% DV)
✅ 1.9× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
160 mcg
(213% DV)
📊 3.6× RDA — above typical dose (UL: 2 mg)
📚 2 studies — no high-quality reviews
72 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
Nickel
5 mcg
Tin
10 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Dicalcium Phosphate
Potassium Chloride
Magnesium Oxide
Cellulose
Ascorbic Acid
Ferrous Fumarate
Calcium Carbonate
Gelatin
DL-Alpha-Tocopheryl Acetate
Croscarmellose Sodium
Niacinamide
Zinc Oxide
Magnesium Stearate
Dextrin
Crospovidone
Calcium D-Pantothenate
Hypromellose
Manganese Sulfate
Polyethylene Glycol
Silicon Dioxide
Red 40 Lake
Maltodextrin
Cupric Sulfate
Corn Starch
Dextrose
Pyridoxine Hydrochloride
Glucose
Titanium Dioxide
Riboflavin
Thiamine Mononitrate
Soy Lecithin
Sodium Borate
Potassium Borate
Vitamin A Acetate
Acacia
Blue 2 Lake
Folic Acid
Sodium Molybdate
Chromium Chloride
Beta-Carotene
Potassium Iodide
Sodium Selenate
Sodium Metavanadate
Phytonadione
Biotin
Nickelous Sulfate
Stannous Chloride
Tricalcium Phosphate
Ergocalciferol
Cyanocobalamin
Sodium Metasilicate
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested use: Take one tablet daily with a full glass of water, preferably after a meal.
⚠️ Warnings & Precautions
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Additional Information
QUALITY Promise We are committed to your satisfaction and guarantee the quality of this product.
essential vitamins and minerals for daily nutrition
DIETARY SUPPLEMENT USP VERIFIED(TM)
USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. See www.uspverified.org
Keep in a cool dry place, tightly closed.
Oil- and Water-soluble Vitamins with Minerals Tablets USP.
FRESHNESS AND POTENCY GUARANTEED THROUGH:
EAL5988FB06
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
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A
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