Ultra Mega Green Prenatal by GNC SuperFoods — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
66% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

3 Caplet(s) Serving Size

30 Servings

Other Combinations Product Type

66% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

5000 IU (63% DV)

Vitamin C

120 mg (200% DV)

Vitamin D

600 IU (150% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015000000000000001mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Thiamine

1.5 mg (88% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Riboflavin

1.7 mg (85% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

15 mg (600% DV)

📊 11.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 15mg UL 100mg

Folic Acid

800 mcg (100% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

10 mcg (125% DV)

📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.01mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

600 mg (46% DV)

Iron

18 mg (100% DV)

Iodine

290 mcg (193% DV)

✅ 1.9× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.29mg UL 1.1mg

Magnesium

200 mg (44% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Zinc

11 mg (73% DV)

✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 11mg UL 40mg

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Vitamin K

90 mcg

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.09mg

Selenium

60 mcg

✅ 1.1× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.06mg UL 0.4mg

Manganese

2 mg

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

50 mcg

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Molybdenum

50 mcg

✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.05mg UL 2mg

Fruit & Vegetable Antioxidant Blend (Combination)

100 mg

Lutemax 2020 Lutein

2 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 2mg

Lycopene

1 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 1mg

Choline

550 mcg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 0.55mg UL 3500mg

Zeaxanthin

400 mcg

📊 Market median: 4.0mg (32 products)

This product: 0.4mg

Boron

150 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.15mg UL 20mg

Other Ingredients

Calcium Carbonate Cellulose Magnesium Oxide Niacinamide Ferrous Sulfate HPC Ascorbic Acid Zinc Oxide Calcium Ascorbate D-Calcium Pantothenate D-Alpha-Tocopherol Stearic Acid Titanium Dioxide Silicon Dioxide Copper Sulfate Manganese Sulfate Magnesium Stearate Dicalcium Phosphate Beta-Carotene Riboflavin Pyridoxine Hydrochloride Pyridoxine Hydrochloride Magnesium HPC Vegetable Acetoglycerides Vitamin A Palmitate Thiamine Hydrochloride Potassium Iodide Phytonadione Folic Acid Folic Acid Ergocalciferol Phytonadione Biotin Sodium Selenate Chromium Chloride Zinc Oxide Biotin Boron HPC Sodium Molybdate Chlorophyll Cyanocobalamin Molybdenum HPC Methylcobalamin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Approved Health

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Pregnant Women Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take three caplets daily with food.

⚠️ Warnings & Precautions

Keep out of reach of children.

Warning: Consult your physician prior to using this product. Discontinue use two weeks prior to surgery.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

No artificial colors, no artificial flavors, no artificial sweeteners, no wheat, gluten free, no soy, no dairy.

Get the nutritional support you and your baby need before, during and after pregnancy.

Fetal development Has folic acid, which may reduce the risk of brain and spinal cord birth defects when taken before and during pregnancy.

Bone Includes calcium to strengthen bones and support healthy fetal development. Also has Vitamin D and magnesium for bone health. Iron Contains iron to support placental and fetal needs and a mother's increased blood volume during pregnancy.

Whole food enhanced multivitamin for mom and baby

V Vegetarian Formula

Non GMO

Additional Information

Gf Glute Free

Actual size

Store in a cool, dry place.

Our Quality Commitment To You Since 1935, our mission as the industry leader has been to provide you with the highest-quality nutritional supplements. We continue to stand behind this mission. If you're not 100% satisfied with your purchase, return the unused portion of the product with your receipt within 30 days and we'll either refund your money or find you a replacement product that is right for you.

Please recycle this box.

Whole food enhanced multivitamin Made with cultured vitamins and minerals, clinically studied ingredients and fruits and vegetables.

Also includes essential nutrients for healthy fetal brain development.

Antioxidants Features a clinically studied fruit and vegetable blend with antioxidants for cell protection.

Provides fetal development, bone, iron and antioxidant support

V Vegetarian Formula

Non GMO

Clinically researched

CODE 203611 DRG

Product Details

DSLD Entry Date 2017-08-22

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand GNC SuperFoods

DSLD ID 75400

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →