A-Z Multivitamins & Minerals by Simply Supplements — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
53% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Other Combinations Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Calcium

120 mg (15% DV)

Magnesium

5 mg (1.33% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 5mg

Soya Lecithin

40 mg

Zinc

10 mg (100% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Vitamin C

80 mg (100% DV)

Iron

14 mg (100% DV)

Choline

8 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 8mg UL 3500mg

Vitamin E

12 mg (100% DV)

✅ Within RDA (0.8× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 12mg UL 1000mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

LactoSpore

Inositol

15 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 15mg

L-Lysine

15 mg

📊 Market median: 500.0mg (159 products)

Median 500.0mg This product: 15mg

Citrus Bioflavonoids

14 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 14mg

Pantothenic Acid

12 mg (200% DV)

✅ 2.4× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 12mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

L-Methionine

7.5 mg

📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews

This product: 7.5mg

Trimethylglycine

5 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 5mg

L-Glutamine

5 mg

📊 Market median: 420.0mg (227 products)

Median 420.0mg This product: 5mg

Grape seed extract

5 mg

📊 Market median: 100.0mg (284 products) 📚 10 studies (Tier A: 0, B: 4)

This product: 5mg

Vitamin B6

4 mg (300% DV)

📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 4mg UL 100mg

Alpha Lipoic Acid

2 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 2mg

Thiamine

1.1 mg (100% DV)

✅ Within RDA (0.9× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.1mg

Riboflavin

1.4 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.4mg

Vitamin D3

5 mcg (100% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin A

800 mcg (100% DV)

Folic Acid

200 mcg (100% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Potassium

150 mcg (100% DV)

Copper

1 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Sodium

50 mcg (100% DV)

Vitamin B12

2.5 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0025mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Biotin

50 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.05mg

Other Ingredients

Calcium Carbonate Microcrystalline Cellulose Magnesium Citrate Soya Lecithin Glazing Agents Zinc Citrate Vitamin C Ferrous Fumarate L-Choline Bitartrate Vitamin E Niacin LactoSpore Inositol L-Lysine Monohydrochloride Citrus Bioflavonoids Pantothenic Acid Anti-Caking Agents Manganese Gluconate L-Methionine Trimethylglycine L-Glutamine Grape seed extract Vitamin B6 Alpha Lipoic Acid Thiamine Mononitrate Riboflavin Vitamin D3 Vitamin A Folic Acid Potassium Iodide Copper Gluconate Sodium Molybdate Vitamin B12 Sodium Selenite Biotin

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Vegetarian Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take one tablet daily.

⚠️ Warnings & Precautions

Important information: Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements .

Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose.

Keep away from children at all times.

Do not use if seal under cap is broken.

This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

Manufactured on equipment which processes products containing nuts, milk, shellfish, fish and soya. Allergy Advice: For allergens see ingredients in bold.

🧪 Formulation Notes

V This product is suitable for vegetarians

This product contains vitamin A.

Additional Information

Each tablet contains:

Healthy living made simpler!

Quality Assured

High Strength

Comprehensive multivitamins and minerals

V This product is suitable for vegetarians

B405

It is increasingly difficult to obtain vital nutrients from the food we eat, therefore a daily multivitamin in conjunction with a balanced diet may offer an easy and convenient way of ensuring your body is getting the nutrients it needs to maintain good health.

Store in a cool, dry place.

Recycle

Manufactured and packaged in the United Kingdom

Foil sealed blister packs

Product Details

UPC / SKU 5 060370 562961

DSLD Entry Date 2017-01-25

Product Type Other Combinations

Form Tablet or Pill

Brand Simply Supplements

DSLD ID 70158

Data Updated 2026-04-11

Research Evidence

849 Research Sources

56 Avg Quality Score

450 Meta Analysis

152 Rct

137 Systematic Review

73 Clinical Trial

11 Regulatory Source

7 Other

7 Guideline

3 Openfda Safety

2 Cochrane Review

2 Observational

A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems

Meta Analysis The Cochrane database of systematic reviews 2025

PubMed DOI Cochrane

A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps

Systematic Review The Cochrane database of systematic reviews 2008

PubMed DOI Cochrane

A Calcium and vitamin D for increasing bone mineral density in premenopausal women

Systematic Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019

PubMed DOI

A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021

PubMed DOI

A Calcium channel blockers versus other classes of drugs for hypertension

Systematic Review The Cochrane database of systematic reviews 2021

PubMed DOI

View all evidence for Electrolytes →