Super Multiple by Mason Natural — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
58% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)

Label Data

1 Capsule(s) Serving Size

Other Combinations Product Type

58% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

10000 IU (200% DV)

Vitamin C

150 mg (250% DV)

Vitamin D

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

25 IU (83% DV)

✅ 1.1× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 16.75mg UL 1000mg

Thiamine

25 mg (1667% DV)

📊 20.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 25mg

Riboflavin

25 mg (1471% DV)

📊 19.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 25mg

Niacin

100 mg (500% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 100mg UL 35mg

Vitamin B6

25 mg (1250% DV)

📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 25mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

100 mcg (1667% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Biotin

30 mcg (10% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

50 mg (500% DV)

📊 10.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 50mg

Calcium

35 mg (4% DV)

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Magnesium

10 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 10mg

Zinc

7.5 mg (50% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.5mg UL 40mg

Selenium

70 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

1 mg (50% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

100 mcg (83% DV)

✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.1mg

Boron

150 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.15mg UL 20mg

Choline

150 mcg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 0.15mg UL 3500mg

Inositol

250 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.25mg

Liver

50 mg

PABA

25 mcg

📊 Market median: 500.0mg (9 products)

This product: 0.025mg

L-Glutamic Acid

25 mg

Rutin

25 mg

📊 Market median: 500.0mg (19 products)

This product: 25mg

Citrus Bioflavonoids

25 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 25mg

Betaine HCl

15 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 15mg

Hesperidin Complex

5 mg

L-Lysine Hydrochloride

5 mg

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 5mg

Acerola

5 mg

Super Food Base

2 mg

Other Ingredients

Gelatin Modified Cellulose Whey Magnesium Stearate Silicon Dioxide FD&C Yellow #6 Titanium Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: One capsule daily as a dietary supplement, preferably with a meal.

⚠️ Warnings & Precautions

FOIL - TAMPER RESISTANT SEAL If printed heat induced seal appears to be tampered with, do not use product.

Warning: Children, women who may become pregnant, and pregnant women should not use more than 10,000 iu per day of vitamin A except on the advice of a physician.

Keep out of the Reach of Children.

ALLERGEN CERTIFICATION This product contains soy and milk.

🧪 Formulation Notes

IRON FREE

Rich in Folic Acid

GUARANTEED NO ADDED: Sugar, Starch, Sodium, Yeast, Corn, Wheat, Gluten, Egg, Fragrance, Artificial Colors or Flavors and Preservatives.

No Iron Formula

This product contains soy and milk.

Additional Information

This product has been manufactured and packaged in strict conformance with industry and government standards.

Store in a dry, controlled room environment.

Multivitamin

Complete Nutritional Support East-to Swallow Capsule {capsule}

1464-60

Please Recycle

MASON GUARANTEE LABORATORY TESTED

34 VITAMINS & MINERALS

Product Details

UPC / SKU 3 11845 14645 8

DSLD Entry Date 2015-04-24

Product Type Other Combinations

Form Capsule

Brand Mason Natural

DSLD ID 44597

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →