Lean Shake Burn Strawberry by GNC Total Lean — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 170mg is 170.0× the Tolerable Upper Intake Level (1.0mg)
53% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 170mg is 170.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

46.71 Gram(s) Serving Size

16 Servings

Other Combinations Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Calories

170 Calorie(s)

Total Fat

0.5 Gram(s) (1% DV)

Cholesterol

10 mg (3% DV)

Total Carbohydrates

11 Gram(s) (4% DV)

Protein

30 Gram(s) (60% DV)

Vitamin A

375 mcg RAE (42% DV)

Vitamin C

15 mg (17% DV)

Vitamin D

2.5 mcg (13% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0025mg UL 0.1mg

Vitamin E

7.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.5mg UL 1000mg

Thiamine

0.375 mg (31% DV)

✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.375mg

Riboflavin

0.43 mg (33% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.43mg

Niacin

20 mg (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

0.5 mg (29% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.5mg UL 100mg

Folate

170 mcg DFE (43% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 170.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 170mg UL 1.0mg

Vitamin B12

1.5 mcg (63% DV)

✅ Within RDA (0.6× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0015mg

Biotin

75 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.075mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Calcium

250 mg (19% DV)

Phosphorus

250 mg (20% DV)

✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 250mg UL 4000mg

Iodine

37.5 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.0375mg UL 1.1mg

Magnesium

100 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

3.75 mg (34% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.75mg UL 40mg

Selenium

17.5 mcg (32% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0175mg UL 0.4mg

Copper

0.5 mg (56% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Manganese

0.5 mg (22% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.5mg UL 11mg

Chromium

30 mcg (86% DV)

✅ Within RDA (0.9× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.03mg

Molybdenum

18.75 mcg (42% DV)

✅ Within RDA (0.4× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.01875mg UL 2mg

Sodium

160 mg (7% DV)

Potassium

420 mg (9% DV)

L-Carnitine

250 mg

📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)

This product: 250mg

Caffeine

200 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 200mg UL 400mg

BioCore Edge

100 mg

Sicilian Blood Orange Fruit, Peel Extract

50 mg

Cayenne Fruit Extract

33.34 mg

Piperine

5 mg

Lutein

1 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 1mg

Other Ingredients

Whey Protein isolate partially hydrolyzed Guar Gum Natural & Artificial flavors Cellulose Gum Strawberry, Powder Acesulfame Potassium Citric Acid Cellulose Gum Xanthan Gum Carageenan Hydroxypropylmethylcellulose Maltodextrin Maltodextrin Beet Juice Citric Acid Shellac Silicon Dioxide Soy Lecithin Soy Oil Soy Lecithin Starch Sucralose Sugar Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: As a dietary supplement, add two scoops (46.71 g) to 8 fl. oz. of cold water, mix well and enjoy 30 minutes prior to exercise. Do not take before bedtime.

Notice: Use in conjunction with the Total Lean meal and exercise plan found on www.totallean.com.

⚠️ Warnings & Precautions

Keep out of reach of children.

Contains: Milk, soy and wheat. Contains a bioengineered food ingredient.

Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Niacin may cause a temporary flushing reaction. Inform your physician of this product's biotin content before any lab test.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.

Do not use in diets supplying less than 400 calories per day without medical supervision.

This product contains 200 mg of caffeine.

🧪 Formulation Notes

Ignite your weight management plan. Rev your metabolism, support lean muscle and satisfy your hunger Hunger satisfying so you can feel fuller, longer Supports mental focus Suitable for a low-carb diet Delicious, healthy addition to your daily meal plan

Features a thermogenic blend clinically proven to burn 3X more calories In a double-blind, randomized, placebo-controlled cross-over study, 25 subjects exercised on a treadmill on two occasions. On one occasion, the subjects took the thermogenic blend before exercise and on the second occasion, they took a placebo. When the subjects took the thermogenic blend, they burned three times more calories before, 3% more calories during and 12 times more calories after exercise compared to when they took the placebo. 30 grams of whey protein isolate to support lean muscle Well balanced with high-quality protein & fiber Fortified with 24 vitamins and minerals

Calories 170 Protein 30g Fiber 5g Caffeine 200mg High-protein meal replacement

Proven to ignite calorie burn

Strawberry Natural & Artificial Flavors

Cayenne Fruit Extract as Capsimax. Luetin Flower Extract as LuteMax. Partially Hydrolyzed Guar Gum as Sunfiber. Peptidase and Proteases as BioCore Edge.