What the Evidence Says
✨ AI-generated · Qwen 3.6
· methodology
This formula contains essential vitamins A, C, D, E, and thiamine, which support immune function and cellular health. Strong research evidence supports the role of these nutrients in maintaining general physiological processes. The product maintains a high safety profile for general consumption.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
⚠️ Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Caplet(s)
Serving Size
100
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Supplement Facts — Evidence Check
📊 3.3× RDA — above typical dose (UL: 0.1 mg)
📚 608 studies (Tier A: 16, B: 251)
RDA 0.015mg
This product: 0.05mg
UL 0.1mg
✅ Within RDA (0.9× RDA of 15 mg)
📚 179 studies (Tier A: 3, B: 90)
RDA 15mg
This product: 13.5mg
UL 1000mg
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg
This product: 5mg
📊 3.8× RDA — above typical dose
📚 13 studies (Tier A: 0, B: 1)
RDA 1.3mg
This product: 5mg
✅ 1.8× RDA — within safe limits
📚 196 studies (Tier A: 5, B: 63)
RDA 14mg
This product: 25mg
UL 35mg
📊 7.7× RDA — above typical dose (UL: 100 mg)
📚 114 studies (Tier A: 3, B: 35)
RDA 1.3mg
This product: 10mg
UL 100mg
⚠️ Exceeds Tolerable Upper Intake Level by 666.0× (UL: 1.0 mg)
📚 226 studies (Tier A: 10, B: 105)
RDA 0.4mg
This product: 666mg
UL 1.0mg
📊 41.7× RDA — above typical dose
📚 139 studies (Tier A: 1, B: 44)
RDA 0.0024mg
This product: 0.1mg
📊 10.0× RDA — above typical dose
📚 27 studies (Tier A: 0, B: 11)
RDA 0.03mg
This product: 0.3mg
✅ 2.0× RDA — within safe limits
📚 2 studies — no high-quality reviews
RDA 5mg
This product: 10mg
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 245 studies (Tier A: 4, B: 133)
RDA 0.15mg
This product: 0.15mg
UL 1.1mg
📊 Market median: 500.0mg (1 products)
📚 316 studies (Tier A: 8, B: 159)
RDA 420mg
This product: 10mg
UL 350mg
✅ Within RDA (0.9× RDA of 11 mg)
📚 263 studies (Tier A: 6, B: 134)
RDA 11mg
This product: 10mg
UL 40mg
📊 3.6× RDA — above typical dose (UL: 0.4 mg)
📚 173 studies (Tier A: 0, B: 67)
RDA 0.055mg
This product: 0.2mg
UL 0.4mg
✅ 1.1× RDA — within safe limits
📚 37 studies (Tier A: 0, B: 11)
RDA 0.9mg
This product: 1mg
UL 10mg
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 9 studies — no high-quality reviews
RDA 2.3mg
This product: 1mg
UL 11mg
📊 5.7× RDA — above typical dose
📚 199 studies (Tier A: 1, B: 55)
RDA 0.035mg
This product: 0.2mg
✅ Within RDA (0.2× RDA of 0.045 mg)
📚 3 studies — no high-quality reviews
RDA 0.045mg
This product: 0.01mg
UL 2mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
📊 Market median: 3.0mg (58 products)
📚 3 studies — no high-quality reviews
This product: 1mg
UL 20mg
📊 Market median: 496.0mg (192 products)
📚 20 studies — no high-quality reviews
📊 Market median: 500.0mg (19 products)
📊 Market median: 500.0mg (283 products)
📚 174 studies (Tier A: 0, B: 62)
📊 Market median: 100.0mg (283 products)
📚 144 studies (Tier A: 1, B: 64)
This product: 0.03mg
UL 1200mg
Other Ingredients
Cellulose
Dicalcium Phosphate
Choline Bitartrate
Gelatin
Maltodextrin
natural Palm leaf glaze
Polysorbate 80
Silica
Titanium Dioxide
Triacetin
Magnesium Stearate
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Women (not pregnant or lactating)
Product Information
📋 Directions for Use
Directions: For adults, take one (1) caplet daily, preferably with a meal.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing or any medical or surgical procedure, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Avoid this product if you are allergic to bees or bee products.
Discontinue use and consult your doctor if any adverse reactions occur.
Do not use if seal under cap is broken or missing.
🧪 Formulation Notes
Multivitamin/multimineral
Supports bone, heart, immune & antioxidant health
Additional Information
Store at room temperature.
To reorder item #562
www.puritan.com
1-800-645-1030
QA
Quality Assured
Product Details
UPC / SKU
0 74312 10562 3
DSLD Entry Date
2023-05-24
Product Type
Other Combinations
Form
Other (e.g. tea bag)
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
Meta Analysis
The Cochrane database of systematic reviews
2017
Meta Analysis
The Cochrane database of systematic reviews
2011
Meta Analysis
The Cochrane database of systematic reviews
2011
Meta Analysis
BMJ (Clinical research ed.)
2011
Systematic Review
The Cochrane database of systematic reviews
2019
Narrative Review
The Cochrane database of systematic reviews
2016
Meta Analysis
The Cochrane database of systematic reviews
2020
Meta Analysis
Journal of sport and health science
2023
Meta Analysis
The Cochrane database of systematic reviews
2019
Meta Analysis
The Cochrane database of systematic reviews
2024
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