Centrum Silver Adults 50+
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 73% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
325
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
2500 IU
(50% DV)
Vitamin C
60 mg
(100% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
50 IU
(167% DV)
✅ 2.2× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
30 mcg
(38% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
3 mg
(150% DV)
✅ 2.3× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
25 mcg
(417% DV)
📊 10.4× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
220 mg
(22% DV)
20 mg
(2% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
11 mg
(73% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
19 mcg
(27% DV)
✅ Within RDA (0.3× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.5 mg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
2.3 mg
(115% DV)
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(42% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
45 mcg
(60% DV)
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
72 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
250 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
300 mcg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
Other Ingredients
Calcium Carbonate
Potassium Chloride
Dibasic Calcium Phosphate
Magnesium Oxide
Ascorbic Acid
Microcrystalline Cellulose
DL-Alpha-Tocopheryl Acetate
Modified Corn Starch
Corn Starch
Maltodextrin
Beta-Carotene
Butylated Hydroxytoluene
Biotin
Blue 2 Lake
Calcium Pantothenate
Cholecalciferol
Chromium Picolinate
Copper Sulfate
Crospovidone
Cyanocobalamin
Folic Acid
Gelatin
Palm Oil, Hydrogenated
Hypromellose
Lutein
Lycopene
Magnesium Stearate
Manganese Sulfate
Medium Chain Triglyceride
Niacinamide
Nickelous Sulfate
Phytonadione
Polydextrose
Potassium Iodide
pregelatinized Corn Starch
Pyridoxine Hydrochloride
Red 40 Lake
Riboflavin
Silicon Dioxide
Sodium Ascorbate
Sodium Metavanadate
Sodium Molybdate
Sodium Selenate
Talc
Thiamine Mononitrate
Titanium Dioxide
Tocopherol
Vitamin A Acetate
Yellow 6 Lake
Zinc Oxide
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Seniors/Mature (>50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested Use: Adults: Take one (1) tablet daily with food.
Take with a diet rich in fruits and vegetables.
⚠️ Warnings & Precautions
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
If taking other supplements, read label, since supplements may contain the same ingredient.
Keep out of reach of children.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
This product is not intended to provide daily intake of lutein.
🧪 Formulation Notes
Verified Non-GMO & gluten free
Heart health Brain health Eye health Whole body health
Scientifically formulated for adults 50+
FloraGlo Lutein B-vitamins and lycopene help promote heart health Zinc and B-vitamins help support normal brain function Vitamins A, C, and E and Lutein support healthy eyes
Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com.
Additional Information
Store at room temperature. Keep bottle tightly closed.
Questions? Comments? Call 1-877-CENTRUM (236-8786)
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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