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Centrum Silver Adults 50+

product on market Tablet or Pill Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 73% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formula contains vitamins A, C, D, E, and K, which are supported by strong evidence for maintaining immune function and bone health in older adults. These nutrients play essential roles in antioxidant defense and nutrient absorption. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Silver Adults 50+
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
325
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
2500 IU (50% DV)
Vitamin C
60 mg (100% DV)
1000 IU (250% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
50 IU (167% DV)
2.2× RDA — within safe limits 179 studies (A:3, B:90)
30 mcg (38% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
3 mg (150% DV)
2.3× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
25 mcg (417% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (10% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
220 mg (22% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
11 mg (73% DV)
Within RDA (1.0× RDA) 263 studies (A:6, B:134)
19 mcg (27% DV)
Within RDA (0.3× RDA) 173 studies (A:0, B:67)
0.5 mg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2.3 mg (115% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
50 mcg (42% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
45 mcg (60% DV)
Within RDA (1.0× RDA) 3 studies — no high-quality reviews
72 mg (2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)
Nickel
5 mcg
2 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
10 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
250 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
300 mcg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)

Other Ingredients

Calcium Carbonate Potassium Chloride Dibasic Calcium Phosphate Magnesium Oxide Ascorbic Acid Microcrystalline Cellulose DL-Alpha-Tocopheryl Acetate Modified Corn Starch Corn Starch Maltodextrin Beta-Carotene Butylated Hydroxytoluene Biotin Blue 2 Lake Calcium Pantothenate Cholecalciferol Chromium Picolinate Copper Sulfate Crospovidone Cyanocobalamin Folic Acid Gelatin Palm Oil, Hydrogenated Hypromellose Lutein Lycopene Magnesium Stearate Manganese Sulfate Medium Chain Triglyceride Niacinamide Nickelous Sulfate Phytonadione Polydextrose Potassium Iodide pregelatinized Corn Starch Pyridoxine Hydrochloride Red 40 Lake Riboflavin Silicon Dioxide Sodium Ascorbate Sodium Metavanadate Sodium Molybdate Sodium Selenate Talc Thiamine Mononitrate Titanium Dioxide Tocopherol Vitamin A Acetate Yellow 6 Lake Zinc Oxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults: Take one (1) tablet daily with food.

Take with a diet rich in fruits and vegetables.

Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

If taking other supplements, read label, since supplements may contain the same ingredient.

Keep out of reach of children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

This product is not intended to provide daily intake of lutein.

Formulation Notes

Verified Non-GMO & gluten free

Heart health Brain health Eye health Whole body health

Scientifically formulated for adults 50+

FloraGlo Lutein B-vitamins and lycopene help promote heart health Zinc and B-vitamins help support normal brain function Vitamins A, C, and E and Lutein support healthy eyes

Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com.

Additional Information

Store at room temperature. Keep bottle tightly closed.

Questions? Comments? Call 1-877-CENTRUM (236-8786)

Metadata

Product Details

UPC / SKU3 0005 4463 93 7
DSLD Entry Date2022-10-24
Product TypeOther Combinations
FormTablet or Pill
BrandCentrum
DSLD ID277821
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.