Baby & Me 2 Postnatal Multi by MegaFood — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 500mg is 500.0× the Tolerable Upper Intake Level (1.0mg)
69% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 500mg is 500.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Tablet(s) Serving Size

60 Servings

Other Combinations Product Type

69% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

675 mcg RAE (52% DV)

Vitamin C

100 mg (83% DV)

Vitamin D3

25 mcg (167% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

19 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 19mg UL 1000mg

Vitamin K

90 mcg (100% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.09mg

Thiamin

1.4 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.4mg

Riboflavin

1.6 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.6mg

Niacin

17 mg NE (94% DV)

✅ 1.2× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 17mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

500 mcg DFE (83% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 500.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 500mg UL 1.0mg

Vitamin B12

2.8 mcg (100% DV)

✅ 1.2× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0028mg

Biotin

35 mcg (100% DV)

✅ 1.2× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.035mg

Pantothenic Acid

7 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 7mg

Choline

200 mg (36% DV)

✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 200mg UL 3500mg

Iron

9 mg (33% DV)

Iodine

290 mcg (100% DV)

✅ 1.9× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.29mg UL 1.1mg

Zinc

12 mg (92% DV)

✅ 1.1× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 12mg UL 40mg

Selenium

70 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Copper

1.3 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1.3mg UL 10mg

Manganese

2.6 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2.6mg UL 11mg

GTF Chromium

50 mcg (111% DV)

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Molybdenum

45 mcg (90% DV)

✅ Within RDA (1.0× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.045mg UL 2mg

Boron

15 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.015mg UL 20mg

Vitamin K2

15 mcg

✅ Within RDA (0.1× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.015mg

Lutein

2 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 2mg

organic Moringa

500 mg

Other Ingredients

Microcrystalline Cellulose Ferment Media organic Brown Rice Silicon Dioxide Rice Protein Stearic Acid autolyzed Yeast extract Hypromellose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Kosher Pregnant Women Lactating Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Once open, consume within three months.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If pregnant, please consult your healthcare practitioner before taking this product.

🧪 Formulation Notes

Glyphosate Residue free Gluten-free Dairy free Soy free

Vegetarian

For breastfeeding mom & developing baby

- Supports optimal nutrition for mom after birth - Choline to help support baby's brain development - Herbal lactation support

Doctor formulated

Non GMO

MegaFood Baby & Me 2 Postnatal Multi is formulated for the changing nutritional demands while breastfeeding. It contains optimal levels of key nutrients like vitamins C, D and E, plus minerals like iodine and chromium. Moringa leaf may help support milk production.

This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. This vitamin is paired with a whole food in our unique process.

Tablet color may naturally change over time.

Additional Information

Vegetarian NSF Certified Gluten-free Dairy free Soy free Tested 125+ Pesticides & herbicides OK Glyphosate Residue free detoxproject.org Certified B Corporation

To learn about our seals, please visit megafood.com/standards.

Non GMO Project Verified nongmoproject.org

Tieraona Low Dog, M.D., our Chief Medical Advisor, is an award-winning physician and expert in dietary supplementation.

Satisfaction guaranteed or your money back.

Store tightly sealed in a cool place and avoid exposure to moisture.

Product Details

UPC / SKU 0 51494 10430 9

DSLD Entry Date 2021-07-27

Product Type Other Combinations

Form Tablet or Pill

Brand MegaFood

DSLD ID 251339

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →