Multi-Pro 32X
99/100
This product looks safe
- Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
- 67% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
100
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3000 mcg
(333% DV)
Vitamin C
200 mg
(222% DV)
10 mcg
(50% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
27 mg
(180% DV)
✅ 1.8× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
75 mcg
(63% DV)
✅ Within RDA (0.6× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
30 mg
(2500% DV)
📊 25.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
30 mg
(2308% DV)
📊 23.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
30 mg
(188% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
30 mg
(1765% DV)
📊 23.1× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
680 mcg DFE
(170% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
30 mcg
(1250% DV)
📊 12.5× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
30 mg
(600% DV)
📊 6.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
75 mg
(6% DV)
Iron
6 mg
(33% DV)
45 mg
(4% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(24% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
30 mg
(273% DV)
✅ 2.7× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
75 mcg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
10 mg
(435% DV)
📊 4.3× RDA — above typical dose (UL: 11 mg)
📚 8 studies — no high-quality reviews
100 mcg
(286% DV)
✅ 2.9× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
80 mcg
(178% DV)
✅ 1.8× RDA — within safe limits
📚 2 studies — no high-quality reviews
36 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
40 mg
(1% DV)
30 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
25 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Silicon Dioxide
Stearic Acid
Croscarmellose Sodium
Microcrystalline Cellulose
Magnesium Stearate
Hydroxypropyl Cellulose
Titanium Dioxide
Polyethylene Glycol
Hypromellose
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Directions: Take one tablet twice daily - AM/PM - with food.
⚠️ Warnings & Precautions
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
🧪 Formulation Notes
Complete formula
High in antioxidants Energizing B-Vitamins
High-performance The serious athlete's multi-vitamin Multi-mineral
BSF Banned Substance Free Guaranteed
Additional Information
GMP Manufactured in a GMP Certified Facility Made in USA
Storage: Store this product in a cool dry place below 30 degrees C (86 degrees F).
Product Details
UPC / SKU
7 05077 00212 3
DSLD Entry Date
2021-07-27
Product Type
Multi-Vitamin and Mineral (MVM)
Form
Tablet or Pill
Brand
AST Sports Science
DSLD ID
250832
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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