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Vitamin-Mineral

product on market Tablet or Pill Food Research Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 73% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins A, C, D, E, and K, which support immune function, bone health, and antioxidant activity. There is strong research evidence supporting the physiological roles of these nutrients in maintaining general health. The formulation maintains a high safety score with no significant concerns noted.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Vitamin-Mineral
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
90 mg (150% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
40 mcg (50% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
3 mg (200% DV)
2.5× RDA — within safe limits 76 studies (A:0, B:33)
3 mg (167% DV)
2.3× RDA — within safe limits 13 studies (A:0, B:1)
30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
3 mg (150% DV)
2.3× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
24 mcg (400% DV)
10.0× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
12 mg (120% DV)
2.4× RDA — within safe limits 2 studies — no high-quality reviews
Iron
9 mg (50% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
70 mcg (100% DV)
1.3× RDA — within safe limits 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
150 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
2 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
2 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
1500 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
25 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Fatty Acids Vegetarian Coating
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 1-2 servings per day or as recommended by your health care professional. Adjust usage according to nutritional lifestyle requirements.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Not recommended if contraindicated.

Formulation Notes

100% Food nutrients

Vegetarian formula

Gluten-free

Protective array of carotenoids and anti-aging antioxidants Superior vitamin forms and superior mineral forms

Easy to digest & can be taken on an empty stomach without upset

Unlike many so-called "natural" vitamin formulas, Food Research Vitamin-Mineral is a food vitamin, not a source of synthetic isolates. Vitamin-Mineral contains no synthetic USP nutrients, but only supplies foods, food complexes, and food concentrates, naturally occurring calcium, magnesium, phosphorus, potassium, PABA, trace minerals, carbohydrates, lipids, proteins (including all ten essential amino acids), and the antioxidant superoxide dismutase. These nutrients are found in enzymatically processed Saccharomyces cerevisiae, acerola cherry, alfalfa, mixed citrus fruits, carrots, and brown rice -- all the nutrients shown above are contained in these foods. Studies indicate that Food nutrients are better than isolated USP nutrient and may be better absorbed, retained, and utilized than USP nutrients. Food nutrients are also better because they contain important enzymes, peptides, and phytonutrients critical to the utilization of vitamins and minerals which are not in isolated USP nutrients (and the Nobel prize for medicine was once awarded for part of this discovery).

MEDLINE published research has concluded that food vitamins and food minerals are superior to synthetic ones.

This product has been tested free of pesticides, herbicides, gluten, dairy, and soy. No synthetic nutrients No dairy No preservatives

Vegetarian

Facility certified cGMP by the natural products association and is also Halal and Kosher certified.

Facility certified cGMP by the natural products association and is also Halal and Kosher certified.

Facility certified cGMP by the natural products association and is also Halal and Kosher certified.

Additional Information

Made in USA

Store in a dry place with lid tightly closed.

Metadata

Product Details

UPC / SKU0 65187 10814 7
DSLD Entry Date2020-12-26
Product TypeOther Combinations
FormTablet or Pill
DSLD ID239662
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.