High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 65% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Other Combinations
Product Type
65%
Evidence Coverage
Supplement Facts — Evidence Check
1038 mcg
✅ 1.2× RDA — within safe limits
📚 240 studies (Tier A: 5, B: 97)
Vitamin A
604 mcg RAE
Vitamin C
150 mg
10 mcg
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
67 mg AT
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
50 mg
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
50 mg
📊 38.5× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
25 mg
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
50 mg
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
50 mg
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
100 mcg
📊 41.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mcg
✅ 1.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
Calcium
125 mg
100 mg
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
50 mg
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
10 mg
✅ Within RDA (0.9× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
Potassium
8 mg
1 mg
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
1 mg
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
100 mcg
✅ Within RDA (0.7× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mcg
✅ 2.9× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
50 mcg
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
50 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
50 mg
📊 Market median: 500.0mg (9 products)
25 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
Lecithin
15 mg
12 mg
📊 Market median: 496.0mg (192 products)
📚 20 studies — no high-quality reviews
Hesperidin
10 mg
2 mg
📊 Market median: 500.0mg (19 products)
Papain
2 mg
0.6 mg
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Other Ingredients
Alfalfa
Kelp
Parsley
Rosehips
Watercress
Rice Bran
Cellulose
Vegetable Stearine
Magnesium Stearate
Silicon Dioxide
Hydroxypropyl Cellulose
sugar beet
Pharmaceutical Glaze
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Dairy Free
Product Information
📋 Directions for Use
Recommended Use: A multi-vitamin and mineral supplement enriched with antioxidants. Recommended Dose (Adults): Take 1 tablet daily with a meal. Take a few hours before or a few hours after taking medications.
⚠️ Warnings & Precautions
Take a few hours before or a few hours after taking medications.
Risk Information: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
KEEP OUT OF REACH OF CHILDREN.
🧪 Formulation Notes
This product does not contain dairy, egg, shellfish, sulfites or artificial colours or flavours.
Vegetarian Formula
IRON-FREE FORMULA
Additional Information
{Tablet} Actual Size
400664.01-02
SunOpta A healthy products company
A Proud Canadian Company
UPC CODE TO BE: 0 63047 00664 0
STORE IN A COOL DRY PLACE.
For the Maintenance of Good Health
Product Details
DSLD Entry Date
2013-05-24
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Nature's Harmony
DSLD ID
21932
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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