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High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals

product on market Tablet or Pill Nature's Harmony Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 65% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation includes vitamins A, C, D3, and E, which are supported by strong evidence for maintaining immune function and antioxidant defense. Beta-carotene serves as a precursor to vitamin A to support vision and skin health. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
65%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1038 mcg
1.2× RDA — within safe limits 241 studies (A:5, B:97)
Vitamin A
604 mcg RAE
Vitamin C
150 mg
10 mcg
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
67 mg AT
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
50 mg
41.7× RDA — above typical dose 76 studies (A:0, B:33)
50 mg
38.5× RDA — above typical dose 13 studies (A:0, B:1)
25 mg
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg
1.8× RDA — within safe limits 196 studies (A:5, B:63)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
50 mg
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
100 mcg
41.7× RDA — above typical dose 139 studies (A:1, B:44)
50 mcg
1.7× RDA — within safe limits 27 studies (A:0, B:11)
Calcium
125 mg
100 mg
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
50 mg
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
10 mg
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
Potassium
8 mg
1 mg
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1 mg
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
100 mcg
Within RDA (0.7× RDA) 245 studies (A:4, B:133)
100 mcg
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
50 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
50 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Lecithin
15 mg
12 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
Hesperidin
10 mg
2 mg
Market median: 500.0mg (19 products)
Papain
2 mg
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)

Other Ingredients

Alfalfa Kelp Parsley Rosehips Watercress Rice Bran Cellulose Vegetable Stearine Magnesium Stearate Silicon Dioxide Hydroxypropyl Cellulose sugar beet Pharmaceutical Glaze
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Recommended Use: A multi-vitamin and mineral supplement enriched with antioxidants. Recommended Dose (Adults): Take 1 tablet daily with a meal. Take a few hours before or a few hours after taking medications.

Warnings & Precautions

Take a few hours before or a few hours after taking medications.

Risk Information: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

KEEP OUT OF REACH OF CHILDREN.

Formulation Notes

This product does not contain dairy, egg, shellfish, sulfites or artificial colours or flavours.

Vegetarian Formula

IRON-FREE FORMULA

Additional Information

{Tablet} Actual Size

400664.01-02

SunOpta A healthy products company

A Proud Canadian Company

UPC CODE TO BE: 0 63047 00664 0

STORE IN A COOL DRY PLACE.

For the Maintenance of Good Health

Metadata

Product Details

DSLD Entry Date2013-05-24
Product TypeOther Combinations
FormTablet or Pill
BrandNature's Harmony
DSLD ID21932
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.