Therems-M
99/100
This product looks safe
- Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
- 64% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
64%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1500 mcg
(167% DV)
Vitamin C
90 mg
(100% DV)
10 mcg
(50% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
27 mg
(180% DV)
✅ 1.8× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
28 mcg
(23% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
3 mg
(250% DV)
✅ 2.5× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
3.4 mg
(262% DV)
✅ 2.6× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
6 mg
(353% DV)
📊 4.6× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
667 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
12 mcg
(500% DV)
📊 5.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
40 mg
(3% DV)
Iron
9 mg
(50% DV)
31 mg
(2% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(24% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
70 mcg
(127% DV)
✅ 1.3× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(87% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(143% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(167% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
7.5 mg
(1% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
7.5 mg
(1% DV)
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
5 mcg
Tin
10 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Other Ingredients
Microcrystalline Cellulose
Gelatin
Stearic Acid
Croscarmellose Sodium
Hypromellose
Magnesium Stearate
Crospovidone
Talc
Starch
FD&C Red #40 Lake
Sodium Lauryl Sulfate
Citric Acid
Soy Polysaccharides
Dicalcium Phosphate
Sucrose
Mannitol
Silica
Titanium Dioxide
FD&C Blue #2 Lake
Polyethylene Glycol
Mineral Oil
Sodium Ascorbate
Sodium Benzoate
Triglycerides
Tocopherols
Sorbic Acid
Tricalcium Phosphate
Ascorbyl Palmitate
BHT
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Directions: Adults: Take one tablet daily, preferably with a meal.
⚠️ Warnings & Precautions
This package for households without young children
Tamper resistant - Do not use if imprinted safety seal under cap is broken or missing
Contains soy.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
🧪 Formulation Notes
New formula
Additional Information
To preserve quality and freshness, keep bottle tightly closed. Store between 15 degrees- 30 degrees C (59 degrees- 86 degrees F).
950
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
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A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
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