Century Complete
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 64% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
64%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3500 IU
(70% DV)
Vitamin C
60 mg
(100% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
25 mcg
(31% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(100% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
200 mg
(20% DV)
Iron
18 mg
(100% DV)
20 mg
(2% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
11 mg
(73% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
55 mcg
(79% DV)
✅ Within RDA (1.0× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.5 mg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
2.3 mg
(115% DV)
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
35 mcg
(29% DV)
✅ Within RDA (1.0× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
45 mcg
(60% DV)
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
72 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
75 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Tin
10 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Calcium Carbonate
Potassium Chloride
Dicalcium Phosphate
Magnesium Oxide
Microcrystalline Cellulose
DL-Alpha-Tocopheryl Acetate
Ascorbic Acid
Ferrous Fumarate
Hydroxypropyl Methylcellose
Croscarmellose Sodium
Niacinamide
Polyethylene Glycol
Titanium Dioxide
Zinc Oxide
Calcium D-Pantothenate
Retinyl Acetate
Calcium Stearate
Manganese Sulfate
Cholecalciferol
Silicon Dioxide
Beta-Carotene
Biotin
Pyridoxine Hydrochloride
Thiamine Mononitrate
Riboflavin
Cupric Sulfate
Cyanocobalamin
Potassium Iodide
Phytonadione
Folic Acid
Carnauba wax
Boric Acid
FD&C Yellow #6 Lake
Chromium Picolinate
Sodium Selenate
Sodium Molybdate
Sodium Metavanadate
Stannous Chloride
Nickel Sulfate
BHT
Corn Oil
DL-Alpha-Tocopherol
Gelatin
Glucose
Gum Arabic
Maltodextrin
Medium Chain Triglycerides
Polyvinylpyrrolidone
Sodium Ascorbate
Sodium Benzoate
Sodium Chloride
Sorbic Acid
Starch
Sucrose
Vegetable oil
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Dairy Free
Product Information
📋 Directions for Use
Directions: Adults, one tablet daily with food as a dietary supplement.
⚠️ Warnings & Precautions
Keep out of the reach of children.
Caution: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their physician before using this product.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call doctor or poison control center immediately.
Do not use if printed seal under cap is broken of missing
🧪 Formulation Notes
Comprehensive nutritional support for adults
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Key antioxidants for immune support B Vitamins help promote energy levels Vitamin A, C, and E help support vision
No artificial flavors, no wheat, dairy free.
Additional Information
Compare to Centrum Adults
Balanced health
MultiVitamin/MultiMineral
Store at 15(0)-30(0)C (59(0)-86(0)F).
This TopCare product is laboratory tested to guarantee its highest quality. Your total satisfaction is guaranteed
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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