Complete Multivitamin Adilts Under 50
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 64% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
64%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3500 IU
(70% DV)
Vitamin C
60 mg
(100% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
25 mcg
(31% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(100% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
200 mg
(20% DV)
Iron
18 mg
(100% DV)
20 mg
(2% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
11 mg
(73% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
55 mcg
(79% DV)
✅ Within RDA (1.0× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.5 mg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
2.3 mg
(115% DV)
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
35 mcg
(29% DV)
✅ Within RDA (1.0× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
45 mcg
(60% DV)
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
72 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
75 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Tin
10 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Calcium Carbonate
Potassium Chloride
Dicalcium Phosphate
Magnesium Oxide
Ascorbic Acid
Microcrystalline Cellulose
Ferrous Fumarate
DL-Alpha-Tocopheryl Acetate
Gelatin
Croscarmellose Sodium
Niacinamide
Stearic Acid
Polyvinyl Alcohol
Titanium Dioxide color
Calcium Silicate
Zinc Oxide
Calcium Pantothenate
Polyethylene Glycol
Manganese Sulfate
Magnesium Stearate
Silicon Dioxide
Talc
Pyridoxine Hydrochloride
Thiamine Mononitrate
Riboflavin
Cupric Sulfate
Vitamin A Acetate
Beta-Carotene
Folic Acid
FD&C Yellow #6 Aluminum Lake
Sodium Borate
Chromium Picolinate
Potassium Iodide
Sodium Selenate
Sodium Molybdate
Sodium Metasilicate
Biotin
Phytonadione
Sodium Metavanadate
Stannous Chloride
Nickel Sulfate
Cholecalciferol
Cyanocobalamin
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
SUGGESTED USE: Adults - Take one tablet daily with food.
⚠️ Warnings & Precautions
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant or nursing a baby, or are taking medication or have a medical condition, consult your doctor before use.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
🧪 Formulation Notes
Gluten Free.
Additional Information
Store at room temperature. Keep bottle tightly closed.
FILL LEVEL
Questions or comments? 1-888-287-1915
EXP 08/14 2MN1630 :6C278 2E F3
Supports Immune Health & Energy Metabolism** - A Thru Z
GN 2874.82067
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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