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Complete Whole Food Health Optimizer Natural Flavor

product on market Powder Sequel Vega Safety: 99/100
99/100

This product looks safe

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The product profile consists of basic macronutrients, including proteins and carbohydrates, which provide essential energy and structural support for the body. There is strong evidence supporting the general role of these nutrients in maintaining health. Due to the limited evidence coverage for this specific formulation, the overall clinical impact remains undetermined.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Complete Whole Food Health Optimizer Natural Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

61 Gram(s)
Serving Size
17
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
220 {Calories}
Total Fat
6 g (9% DV)
Cholesterol
Total Carbohydrates
17 g (7% DV)
Protein
26 g (52% DV)
Vitamin A
1500 IU (100% DV)
Vitamin C
60 mg (100% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
23 mg (115% DV)
1.6× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
6 mcg (100% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
80 mg (100% DV)
666.7× RDA — above typical dose 275 studies (A:9, B:175)
Calcium
1100 mg (100% DV)
Iron
18 mg (100% DV)
1100 mg (110% DV)
1.6× RDA — within safe limits 13 studies (A:0, B:3)
160 mcg (107% DV)
1.1× RDA — within safe limits 245 studies (A:4, B:133)
400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
70 mcg (100% DV)
1.3× RDA — within safe limits 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Sodium
Potassium
1500 mg (43% DV)
ProVega Complete Broad Spectrum Plant-Based Protein Blend
43000 mg
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
2500 mg
Market median: 500.0mg (357 products) 1 studies — no high-quality reviews
ChlorEssence
2500 mg
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Omega-6 Fatty Acids
1500 mg
Prohydroxy-P Digestive Enzyme Blend
200 mg
ORAC 800+ Mixed Berry Complex
200 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)

Other Ingredients

natural Vanilla flavor Xanthan Gum Stevia
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: Take one or more servings daily for optimal health and vitality. Mix two level scoops of Vega into one and a half to two cups (12 to 16 fluid ounces) of cold water and shake well. Makes a nutritionally complete and satisfying whole food liquid meal without compromises. For those with smaller appetites, try just half a serving (one scoop) as a meal or snack. You can also use Vega as a boost to your favorite blended smoothie recipe. As with any high fiber product, start slowly and gradually increase intake over several days. Be sure to drink plenty of water with increased dietary fiber.

Warnings & Precautions

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Formulation Notes

Contains Omega 3 & 6 EFAs, enzymes, probiotics & phytonutrients

Made without compromises, Vega contains no animal products, dairy, egg, gluten, soy, added sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners of any kind and free of GMOs, herbicides and pesticides.

Free of common allergens, alkaline-forming & easy to digest

Additional Information

Best of all, Vega is clean, green and suitable for those on almost any kind of diet including calorie-reduced, low carb, low glycemic, gluten-free, diabetic, cleansing, elimination and vegetarian/vegan.

Use Vega CompleteWhole Food Health Optimizer to help: • Promote optimal health and increase energy and stamina • Meet 100%of recommended daily intake of vitamins &minerals • Meet 60% of recommended daily intake of fiber • Support the development of bones & teeth • Ensure healthy thyroid and hormonal function • Enhance digestion and gastrointestinal function • Preserve good cardiovascular health • Support eyesight, skin health and immune system • Maintain proper muscle function • Encourage healthyweight loss by improvingmetabolism, increasing feeling of fullness and controlling blood sugar {Veg News Best of Show Awards 2006 Best New Vegetarian Product EXPO WEST} {alive Award of Excellence Gold 2007} {alive Award of Excellence 2006}

Complete Whole Food Health Optimizer All-in-one, natural plant-based formula Excellent source of protein, fiber & antioxidants Provides 100% recommended daily intake of vitamins & minerals

Vega Provides Essential Everyday Nutrition Combining whole food goodness with fast food convenience, Vega is a convenient and complete source of plant-based whole foods. Easily digested, alkaline-forming and pleasant-tasting, Vega is ideal for anyone looking for a simple, one-stop supplement solution to support optimal health and vitality. Formulated by Brendan Brazier, vegan, professional Ironman Triathlete and bestselling author on nutrition, Vega is a synergistic collection of Brendan’s favorite plant-based superfoods. For years Brendan has thrived by fuelling his body with whole food meals in liquid form. After extensive formulation and testing, Vega is a replica of Brendan’s tried-and-true health and performance optimizing shake.

After opening, store in a cool dry place with lid tightly closed.

Made in Canada GMP Good Manufacturing Practices

Read The Thrive Diet by Brendan Brazier professional Ironman triathlete and formulator of Vega. www.brendanbrazier.com Featuring 100 whole food recipes and a 12 week meal plan, The Thrive Diet will show you how plant-based whole foods can improve health, performance and vitality. www.thrivediet.com Brendan Brazier {THRIVE The Vegan Nutrition Guide to Optimal Performance in Sports and Life BRENDAN BRAZIER}

Metadata

Product Details

UPC / SKU8 38766 00503 4
DSLD Entry Date2013-02-25
Product TypeOther Combinations
FormPowder
DSLD ID18351
Data Updated2026-04-11
Research

Research Evidence

495
Research Sources
56
Avg Quality
222
Meta Analysis
104
Clinical Trial
72
Rct
69
Systematic Review
11
Guideline
5
Cochrane Review
5
Regulatory Source
3
Narrative Review
1
Openfda Safety
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A Omega-3 fatty acids for depression in adults
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A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
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A Omega-3 fatty acid supplementation for depression in children and adolescents
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A Interventions for fatigue and weight loss in adults with advanced progressive illness
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A Motor control exercise for chronic non-specific low-back pain
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.