🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

61 Gram(s) Serving Size
17 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
220 {Calories}
Total Fat
6 g (9% DV)
Cholesterol
Total Carbohydrates
17 g (7% DV)
Protein
26 g (52% DV)
Vitamin A
1500 IU (100% DV)
Vitamin C
60 mg (100% DV)
400 IU (100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.01mg UL 0.1mg
30 IU (100% DV)
✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 20.1mg UL 1000mg
1.5 mg (100% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.5mg
1.7 mg (100% DV)
✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.7mg
23 mg (115% DV)
✅ 1.6× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 23mg UL 35mg
2 mg (100% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
6 mcg (100% DV)
✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.006mg
30 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
10 mg (100% DV)
✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 10mg
80 mg (100% DV)
📊 666.7× RDA — above typical dose 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 80mg
Calcium
1100 mg (100% DV)
Iron
18 mg (100% DV)
1100 mg (110% DV)
✅ 1.6× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 1100mg UL 4000mg
160 mcg (107% DV)
✅ 1.1× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.16mg UL 1.1mg
400 mg (100% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 400mg
15 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
70 mcg (100% DV)
✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.07mg UL 0.4mg
2 mg (100% DV)
✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 2mg UL 10mg
2 mg (100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2mg UL 11mg
120 mcg (100% DV)
📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.12mg
75 mcg (100% DV)
✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.075mg UL 2mg
Sodium
Potassium
1500 mg (43% DV)
ProVega Complete Broad Spectrum Plant-Based Protein Blend
43000 mg
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 4000mg
2500 mg
📊 Market median: 500.0mg (357 products) 📚 1 studies — no high-quality reviews
This product: 2500mg
ChlorEssence
2500 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 2500mg UL 3000mg
Omega-6 Fatty Acids
1500 mg
Prohydroxy-P Digestive Enzyme Blend
200 mg
ORAC 800+ Mixed Berry Complex
200 mg
📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)
This product: 83mg

Other Ingredients

natural Vanilla flavor Xanthan Gum Stevia

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (86% of products) Nutrient (79% of products) Qualified Health (13% of products) Approved Health (2% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

SUGGESTED USE: Take one or more servings daily for optimal health and vitality. Mix two level scoops of Vega into one and a half to two cups (12 to 16 fluid ounces) of cold water and shake well. Makes a nutritionally complete and satisfying whole food liquid meal without compromises. For those with smaller appetites, try just half a serving (one scoop) as a meal or snack. You can also use Vega as a boost to your favorite blended smoothie recipe. As with any high fiber product, start slowly and gradually increase intake over several days. Be sure to drink plenty of water with increased dietary fiber.

⚠️ Warnings & Precautions

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

Contains Omega 3 & 6 EFAs, enzymes, probiotics & phytonutrients

Made without compromises, Vega contains no animal products, dairy, egg, gluten, soy, added sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners of any kind and free of GMOs, herbicides and pesticides.

Free of common allergens, alkaline-forming & easy to digest

Additional Information

Best of all, Vega is clean, green and suitable for those on almost any kind of diet including calorie-reduced, low carb, low glycemic, gluten-free, diabetic, cleansing, elimination and vegetarian/vegan.

Use Vega CompleteWhole Food Health Optimizer to help: • Promote optimal health and increase energy and stamina • Meet 100%of recommended daily intake of vitamins &minerals • Meet 60% of recommended daily intake of fiber • Support the development of bones & teeth • Ensure healthy thyroid and hormonal function • Enhance digestion and gastrointestinal function • Preserve good cardiovascular health • Support eyesight, skin health and immune system • Maintain proper muscle function • Encourage healthyweight loss by improvingmetabolism, increasing feeling of fullness and controlling blood sugar {Veg News Best of Show Awards 2006 Best New Vegetarian Product EXPO WEST} {alive Award of Excellence Gold 2007} {alive Award of Excellence 2006}

Complete Whole Food Health Optimizer All-in-one, natural plant-based formula Excellent source of protein, fiber & antioxidants Provides 100% recommended daily intake of vitamins & minerals

Vega Provides Essential Everyday Nutrition Combining whole food goodness with fast food convenience, Vega is a convenient and complete source of plant-based whole foods. Easily digested, alkaline-forming and pleasant-tasting, Vega is ideal for anyone looking for a simple, one-stop supplement solution to support optimal health and vitality. Formulated by Brendan Brazier, vegan, professional Ironman Triathlete and bestselling author on nutrition, Vega is a synergistic collection of Brendan’s favorite plant-based superfoods. For years Brendan has thrived by fuelling his body with whole food meals in liquid form. After extensive formulation and testing, Vega is a replica of Brendan’s tried-and-true health and performance optimizing shake.

After opening, store in a cool dry place with lid tightly closed.

Made in Canada GMP Good Manufacturing Practices

Read The Thrive Diet by Brendan Brazier professional Ironman triathlete and formulator of Vega. www.brendanbrazier.com Featuring 100 whole food recipes and a 12 week meal plan, The Thrive Diet will show you how plant-based whole foods can improve health, performance and vitality. www.thrivediet.com Brendan Brazier {THRIVE The Vegan Nutrition Guide to Optimal Performance in Sports and Life BRENDAN BRAZIER}

Product Details

UPC / SKU 8 38766 00503 4
DSLD Entry Date 2013-02-25
Product Type Other Combinations
Form Powder
Brand Sequel Vega
DSLD ID 18351
Data Updated 2026-04-11

Research Evidence

495 Research Sources
56 Avg Quality Score
222 Meta Analysis
104 Clinical Trial
72 Rct
69 Systematic Review
11 Guideline
5 Cochrane Review
5 Regulatory Source
3 Narrative Review
1 Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
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