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Multicore

product on market Other (e.g. tea bag) Bodybuilding.com Platinum Series Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 53% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The primary listed ingredients consist of basic macronutrients and Vitamin A, which supports immune function and vision. There is strong evidence for the role of these nutrients in general health maintenance. However, the overall evidence coverage for this specific formulation is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Multicore
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Packet(s)
Serving Size
30
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Cholesterol
5 mg (1% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
Vitamin A
3500 IU (70% DV)
Vitamin C
500 mg (833% DV)
2000 IU (500% DV)
3.3× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
50 IU (167% DV)
2.2× RDA — within safe limits 179 studies (A:3, B:90)
80 mcg (100% DV)
Within RDA (0.7× RDA) 275 studies (A:9, B:175)
10 mg (667% DV)
8.3× RDA — above typical dose 76 studies (A:0, B:33)
10 mg (588% DV)
7.7× RDA — above typical dose 13 studies (A:0, B:1)
30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
10 mg (500% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
500 mcg (8333% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
25 mg (250% DV)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
350 mg (35% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
150 mg (38% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
100 mcg (143% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Sodium
10 mg (1% DV)
Potassium
99 mg (3% DV)
1250 mg
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
500 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Pre- & Pro- Biotic Blend
200 mg
Vegetable Sterols
550 mg
Market median: 250.0mg (562 products) 55 studies (A:0, B:19)
10 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
2 mg
Market median: 4.0mg (32 products)
Oxxynea Proprietary Blend
800 mg

Other Ingredients

Caplets: Coating Silica Magnesium Stearate Softgels Proprietary antioxidant blend natural Lemon flavor
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take one packet upon waking with breakfast. Drink with plenty of water. Certain vitamins are better absorbed when digested with food, so take Multicore at mealtime.

Warnings & Precautions

Contains Allergens: Soy and wheat.

Caution: For adult use only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Formulation Notes

Contains Allergens: Soy and wheat.

What is in Multicore? Each packet of Multicore (4 Caplets, 1 Softgel) contains a comprehensive blend of 24 vitamins and minerals, plus a power-packed blend called Oxxynea.

11 Superfuits White and Red Grape Orange Grapefruit Bilberry Papaya Pineapple Apple Apricot Cherry Black Currant Strawberry 11 Vegetables Tomato Carrot Green Tea Olive Broccoli Green Cabbage Onion Garlic Wheat Germ Cucumber Asparagus

~ 500 mg of Vitamin C ~ 2000 IU of Vitamin D for bone health and immune support ~ 200 mg pre and pro-biotic blend for healthy digestion ~ 1250 mg total fish oil to support heart and brain health ~ 10 mg of patented Lutemax 2020 lutein to support healthy vision ~ Beta-sitosterol to support healthy cholesterol levels already within a normal range ~ Milk thistle seed extract to support liver health maintenance

It’s more than a multimineral. It’s an advanced blend of super-fruits and vegetables, antioxidants, omega-3 fatty acids, patented nutrients, probiotics, and efficacious doses of crucial vitamins and minerals.

2000IU Vitamin D 1250mg Total Fish Oil 500mg Vitamin C

200mg Pre- & Pro- Biotic Blend 10 mg Lutemax 2020

Additional Information

Platinum series

Clinically Researched Ingredients

Forget Multiple Vitamins Start thinking in terms of multiple benefits. Each packet of Multicore contains: ~ 22 fruits and vegetables, equivalent to 5000 ORAC

BBCOM791 2005V16

What is Multicore? Multicore is more than a multivitamin.

Multicore supplements and improves your diet. Multicore benefits the hard-training athlete who needs nothing less than the best in performance nutrition. Multicore is part of the Bodybuilding.com Platinum Series, featuring efficacious doses of quality ingredients. Like every product in the line, Multicore is backed by a 100% money back guarantee. If you aren’t satisfied with Multicore, send it back and we’ll refund your money.

Quick & easy re-order! Snap this icon with the Tag Reader app to re-order or visit bodybuilding.com

F9680012

5000 ORAC

Multi-Nutrient Matrix

Performance support Daily Vitality Antioxidants Performance

22 fruits & vegetables 24 vitamins & minerals

Each packet contains 4 caplets and 1 softgel

Metadata

Product Details

UPC / SKU000791
DSLD Entry Date2018-04-25
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandBodybuilding.com Platinum Series
DSLD ID175353
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.