Multicore by Bodybuilding.com Platinum Series — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
53% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Packet(s) Serving Size

30 Servings

Other Combinations Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Fat

1.5 Gram(s) (2% DV)

Cholesterol

5 mg (1% DV)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin A

3500 IU (70% DV)

Vitamin C

500 mg (833% DV)

Vitamin D

2000 IU (500% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.05mg UL 0.1mg

Vitamin E

50 IU (167% DV)

✅ 2.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 33.5mg UL 1000mg

Vitamin K

80 mcg (100% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.08mg

Thiamine

10 mg (667% DV)

📊 8.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 10mg

Riboflavin

10 mg (588% DV)

📊 7.7× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 10mg

Niacin

30 mg (150% DV)

✅ 2.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 30mg UL 35mg

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

500 mcg (8333% DV)

📊 208.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.5mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

25 mg (250% DV)

📊 5.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 25mg

Calcium

350 mg (35% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

150 mg (38% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 150mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

100 mcg (143% DV)

✅ 1.8× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.1mg UL 0.4mg

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

120 mcg (100% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

75 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Sodium

10 mg (1% DV)

Potassium

99 mg (3% DV)

Total Fish Oil

1250 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 1250mg UL 3000mg

Boron

500 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.5mg UL 20mg

Pre- & Pro- Biotic Blend

200 mg

Vegetable Sterols

550 mg

Milk Thistle seed extract

250 mg

📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)

This product: 250mg

Lutein

10 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 10mg

Zeaxanthin

2 mg

📊 Market median: 4.0mg (32 products)

This product: 2mg

Oxxynea Proprietary Blend

800 mg

Other Ingredients

Caplets: Coating Silica Magnesium Stearate Softgels Proprietary antioxidant blend natural Lemon flavor

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take one packet upon waking with breakfast. Drink with plenty of water. Certain vitamins are better absorbed when digested with food, so take Multicore at mealtime.

⚠️ Warnings & Precautions

Contains Allergens: Soy and wheat.

Caution: For adult use only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Keep out of reach of children.

🧪 Formulation Notes

Contains Allergens: Soy and wheat.

What is in Multicore? Each packet of Multicore (4 Caplets, 1 Softgel) contains a comprehensive blend of 24 vitamins and minerals, plus a power-packed blend called Oxxynea.

11 Superfuits White and Red Grape Orange Grapefruit Bilberry Papaya Pineapple Apple Apricot Cherry Black Currant Strawberry 11 Vegetables Tomato Carrot Green Tea Olive Broccoli Green Cabbage Onion Garlic Wheat Germ Cucumber Asparagus

~ 500 mg of Vitamin C ~ 2000 IU of Vitamin D for bone health and immune support ~ 200 mg pre and pro-biotic blend for healthy digestion ~ 1250 mg total fish oil to support heart and brain health ~ 10 mg of patented Lutemax 2020 lutein to support healthy vision ~ Beta-sitosterol to support healthy cholesterol levels already within a normal range ~ Milk thistle seed extract to support liver health maintenance

It’s more than a multimineral. It’s an advanced blend of super-fruits and vegetables, antioxidants, omega-3 fatty acids, patented nutrients, probiotics, and efficacious doses of crucial vitamins and minerals.

2000IU Vitamin D 1250mg Total Fish Oil 500mg Vitamin C

200mg Pre- & Pro- Biotic Blend 10 mg Lutemax 2020

Additional Information

Platinum series

Clinically Researched Ingredients

Forget Multiple Vitamins Start thinking in terms of multiple benefits. Each packet of Multicore contains: ~ 22 fruits and vegetables, equivalent to 5000 ORAC

BBCOM791 2005V16

What is Multicore? Multicore is more than a multivitamin.

Multicore supplements and improves your diet. Multicore benefits the hard-training athlete who needs nothing less than the best in performance nutrition. Multicore is part of the Bodybuilding.com Platinum Series, featuring efficacious doses of quality ingredients. Like every product in the line, Multicore is backed by a 100% money back guarantee. If you aren’t satisfied with Multicore, send it back and we’ll refund your money.

Quick & easy re-order! Snap this icon with the Tag Reader app to re-order or visit bodybuilding.com

F9680012

5000 ORAC

Multi-Nutrient Matrix

Performance support Daily Vitality Antioxidants Performance

22 fruits & vegetables 24 vitamins & minerals

Each packet contains 4 caplets and 1 softgel

Product Details

UPC / SKU 000791

DSLD Entry Date 2018-04-25

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand Bodybuilding.com Platinum Series

DSLD ID 175353

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →