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Whole Food Multivitamin

product on market Tablet or Pill BioSource Labs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 46% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains vitamins A and C, which have strong evidence for supporting immune function and cellular health. Dietary fiber is recognized for aiding digestive regularity. However, the overall evidence coverage for this specific ingredient combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Whole Food Multivitamin
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Tablet(s)
Serving Size
Other Combinations
Product Type
46%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Dietary Fiber
1 Gram(s) (5% DV)
Vitamin A
2500 IU (50% DV)
Vitamin C
120 mg (200% DV)
2000 IU (500% DV)
3.3× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
25 mg (1667% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1471% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (125% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (1250% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
500 mcg (8333% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
1000 mcg (333% DV)
33.3× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (300% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
120 mg (12% DV)
Iron
18 mg (100% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
60 mg (15% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
25 mcg (36% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.5 mg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
100 mcg (83% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
51 mcg (68% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
45 mg (1% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
10 mg (1% DV)
Potassium
50 mg (1% DV)
10 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
10 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
DNA
1 mg
RNA
1 mg
10 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
Citrus Bio Complex
50 mg
Digestive Enzyme Blend
50 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)
Omega Blend
100 mg
Green and Whole Food Blend (Combination)
520 mg
Herb Blend (Herb/Botanical)
100 mg
Vegetable Blend (Herb/Botanical)
100 mg
Fruit Blend (Herb/Botanical)
100 mg
Mushroom Blend
50 mg

Other Ingredients

Vegetable Cellulose Silica Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For adults, take three (3) tablets daily, preferably with food.

Warnings & Precautions

Caution: Contains milk and wheat ingredients.

Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.

Avoid this product if you are allergic to sunflowers, ragweed or daisy-like flowers.

Discontinue use and consult your doctor if any adverse reactions occur.

Not intended for use by persons under the age of 18.

Keep out of reach of children do not use if safety seal is damaged or missing.

Keep out of reach of children do not use if safety seal is damaged or missing.

Formulation Notes

Caution: Contains milk and wheat ingredients.

No artificial color or flavor, no preservatives, no sugar, no fish.

With probiotics and digestive enzymes

Non GMO Ingredients

Additional Information

Store unopened container at room temperature. Refrigerate after opening.

Store in a cool, dry place.

Proudly Made In USA

GMP Good Manufacturing Practice Consistent Quality

Non GMO Ingredients

Essential daily multivitamin

Formulated for optimal daily nutrition

Over 45 active whole foods

Full strength

100% Pure all natural formula

Metadata

Product Details

UPC / SKU8 51229 00800 7
DSLD Entry Date2018-03-23
Product TypeOther Combinations
FormTablet or Pill
BrandBioSource Labs
DSLD ID174998
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.