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Centrum Women Under 50

product on market Tablet or Pill Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 64% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation includes vitamins A, C, D, E, and K, which are supported by strong evidence for maintaining immune function, bone health, and antioxidant defense. These essential micronutrients play critical roles in cellular repair and nutrient absorption. The ingredient profile demonstrates a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Women Under 50
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
64%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
3500 IU (70% DV)
Vitamin C
75 mg (125% DV)
800 IU (200% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
35 IU (117% DV)
1.6× RDA — within safe limits 179 studies (A:3, B:90)
50 mcg (63% DV)
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
1.1 mg (73% DV)
Within RDA (0.9× RDA) 76 studies (A:0, B:33)
1.1 mg (65% DV)
Within RDA (0.8× RDA) 13 studies (A:0, B:1)
14 mg (70% DV)
Within RDA (1.0× RDA) 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
6 mcg (100% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
40 mcg (13% DV)
1.3× RDA — within safe limits 27 studies (A:0, B:11)
15 mg (150% DV)
3.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
500 mg (50% DV)
Iron
18 mg (100% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
100 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
8 mg (53% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
55 mcg (79% DV)
Within RDA (1.0× RDA) 173 studies (A:0, B:67)
0.9 mg (45% DV)
Within RDA (1.0× RDA) 37 studies (A:0, B:11)
1.8 mg (90% DV)
Within RDA (0.8× RDA) 9 studies — no high-quality reviews
25 mcg (21% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
50 mcg (67% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
72 mg (2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)
150 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Nickel
5 mcg
2 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
Tin
10 mcg
10 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Calcium Carbonate Magnesium Oxide Potassium Chloride Pregelantinized Corn Starch Dibasic Calcium Phosphate Ascorbic Acid Microcrystalline Cellulose Ferrous Fumarate Contains < 2% of May also contain < 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: Adults - Take one tablet daily with food.

Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

Formulation Notes

Personalized for WOMEN UNDER 50

ENERGY* Includes B-vitamins plus Iron to help support daily energy needs* IMMUNITY* With antioxidants to support the normal function of the immune system* APPEARANCE* Helps maintain healthy skin, hair and nails with biotin, beta-carotene, vitamins A, C and E* METABOLISM* Contains B-vitamins to aid in the metabolism of fats, carbohydrates and proteins* PHYSICAL STRESS* With vitamins C and E to help protect the body against the effects of physical stress*

Contains: Soy.

Additional Information

Store at room temperature. Keep bottle tightly closed.

This formula is not sold to any retailer as a store brand

Emerging science suggests that Vitamin D helps support breast health.*

Control No. F88689 Exp. Date 01/14

PAA024073

Metadata

Product Details

UPC / SKU3 0005 4755 50 6
DSLD Entry Date2013-01-25
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandCentrum
DSLD ID17148
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.