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Centrum Adults Under 50

product on market Tablet or Pill Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 64% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins A, C, D, E, and K, which support immune function, bone health, and antioxidant activity. There is strong research evidence supporting the roles of these nutrients in maintaining general physiological health. The formulation maintains a high safety profile for adults under 50.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Adults Under 50
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
64%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
3500 IU (70% DV)
Vitamin C
60 mg (100% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
25 mcg (31% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
6 mcg (100% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
30 mcg (10% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
200 mg (20% DV)
Iron
18 mg (100% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
11 mg (73% DV)
Within RDA (1.0× RDA) 263 studies (A:6, B:134)
55 mcg (79% DV)
Within RDA (1.0× RDA) 173 studies (A:0, B:67)
0.5 mg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2.3 mg (115% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
35 mcg (29% DV)
Within RDA (1.0× RDA) 199 studies (A:1, B:55)
45 mcg (60% DV)
Within RDA (1.0× RDA) 3 studies — no high-quality reviews
72 mg (2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)
75 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Nickel
5 mcg
2 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
Tin
10 mcg
10 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Calcium Carbonate Potassium Chloride Dibasic Calcium Phosphate Magnesium Oxide Microcrystalline Cellulose Ascorbic Acid Ferrous Fumarate Pregelantinized Corn Starch DL-Alpha-Tocopheryl Acetate Acacia Beta-Carotene Butylated Hydroxytoluene Biotin Boric Acid Calcium Pantothenate Calcium Stearate Cholecalciferol Chromium Picolinate Citric Acid Corn Starch Crospovidone Cupric Sulfate Cyanocobalamin FD&C Yellow No. 6 Aluminum Lake Folic Acid Gelatin Palm Oil, Hydrogenated Hypromellose Manganese Sulfate Medium Chain Triglyceride Food Starch, Modified Niacinamide Nickelous Sulfate Phytonadione Polyethylene Glycol Polyvinyl Alcohol Potassium Iodide Pyridoxine Hydrochloride Riboflavin Silicon Dioxide Sodium Ascorbate Sodium Benzoate Sodium Citrate Sodium Metavanadate Sodium Molybdate Sodium Selenate Sorbic Acid Stannous Chloride Sucrose Talc Thiamine Mononitrate Titanium Dioxide Tocopherols Tribasic Calcium Phosphate Vitamin A Acetate Zinc Oxide Ascorbyl Palmitate Maltodextrin Sodium Aluminosilicate Sunflower Oil
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: Adults - Take one tablet daily with food.

Warnings & Precautions

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Do not exceed suggested use.

Not formulated for use in children.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

Formulation Notes

Personalized for ADULTS UNDER 50

ENERGY* Includes B-vitamins plus Iron to help support daily energy needs* IMMUNITY* With antioxidants to support the normal function of the immune system* METABOLISM* Contains B-vitamins to aid in the metabolism of fats, carbohydrates and proteins* PHYSICAL STRESS* With vitamins C and E to help protect the body against the effects of physical stress*

Additional Information

Control No. F76139 Exp. Date OCT 2013

PAA022829

Store at room temperature. Keep bottle tightly closed.

This formula is not sold to any retailer as a store brand

Metadata

Product Details

UPC / SKU3 0005-4451-70 5
DSLD Entry Date2013-01-25
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandCentrum
DSLD ID17139
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.