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Perfect Weight

product on market Capsule Garden of Life Vitamin Code Safety: 99/100
99/100

This product looks safe

  • Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
  • 52% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential macronutrients and vitamins A and C, which support immune function and cellular health. Research provides strong evidence for the roles of these vitamins in maintaining physiological wellness. The overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Perfect Weight
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
52%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Protein
1 Gram(s) (2% DV)
Vitamin A
6000 IU (120% DV)
Vitamin C
60 mg (100% DV)
1000 IU (250% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
50 mcg (60% DV)
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
10 mg (680% DV)
8.3× RDA — above typical dose 76 studies (A:0, B:33)
8 mg (470% DV)
6.2× RDA — above typical dose 13 studies (A:0, B:1)
40 mg (200% DV)
Exceeds UL by 1.1× (UL: 35 mg) 196 studies (A:5, B:63)
8 mg (400% DV)
6.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
200 mcg (3330% DV)
83.3× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
40 mg (400% DV)
8.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
21 mg (2% DV)
Iron
2 mg (10% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
14 mg (4% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
10 mg (70% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
125 mcg (180% DV)
2.3× RDA — within safe limits 173 studies (A:0, B:67)
1.5 mg (80% DV)
1.7× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
200 mcg (170% DV)
5.7× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
50 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
organic Moringa oleifera
11 mg
organic Vitex negundo
4 mg
Perfect Weight Antioxidant, Immune & Metabolism Blend
270 mg
Raw Organic Fruit & Vegetable Blend
100 mg
RAW Enzyme Blend
50 mg

Other Ingredients

Vegetable Cellulose organic Rice
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or raw juice.

Warnings & Precautions

Not intended for children.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Formulation Notes

Contains no filler ingredients, artificial colors or preservatives.

Non GMO

Gluten Free

Vegetarian

Dairy Free

Additional Information

Store in a cool, dry place.

VCPW120L-121714

Glass recycles

Made in the U.S.A.

We buy 100% certified renewable energy

Whole food multivitamin

Non GMO Project Verified nongmoproject.org

Gluten Free

Vegetarian

Dairy Free

Metadata

Product Details

DSLD Entry Date2016-12-23
Product TypeOther Combinations
FormCapsule
BrandGarden of Life Vitamin Code
DSLD ID67354
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.