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Mega Vita Min Teens

product on market Other (e.g. tea bag) Vitamin World Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 68% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, D, and E, which are supported by strong evidence for maintaining immune function and cellular health. These essential nutrients play critical roles in vision, bone density, and antioxidant protection. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Mega Vita Min Teens
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Caplet(s)
Serving Size
40
Servings
Other Combinations
Product Type
68%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
Vitamin A
5000 IU (100% DV)
Vitamin C
350 mg (583% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
10 mcg (13% DV)
Within RDA (0.1× RDA) 275 studies (A:9, B:175)
4.5 mg (300% DV)
3.8× RDA — above typical dose 76 studies (A:0, B:33)
5.1 mg (300% DV)
3.9× RDA — above typical dose 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
6 mg (300% DV)
4.6× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
18 mcg (300% DV)
7.5× RDA — above typical dose 139 studies (A:1, B:44)
45 mcg (15% DV)
1.5× RDA — within safe limits 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
100 mg (10% DV)
Iron
18 mg (100% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
5 mcg (7% DV)
Within RDA (0.1× RDA) 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
20 mcg (17% DV)
Within RDA (0.6× RDA) 199 studies (A:1, B:55)
20 mcg (27% DV)
Within RDA (0.4× RDA) 3 studies — no high-quality reviews
Sodium
5 mg (1% DV)
50 mcg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
50 mcg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Vegetable Cellulose Stearic Acid Titanium Dioxide color Silica Vegetable Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: For teenagers, take three (3) caplets daily, preferably with a meal.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.

Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.

Avoid this product if you are allergic to yeast.

Discontinue use and consult your doctor if any adverse reactions occur.

This product is intended for use by children under adult supervision.

Do not use if seal under cap is missing.

Formulation Notes

No Artificial Flavor, no Preservatives, no Sugar, no Milk, no Lactose, no Gluten, no Wheat, no Fish.

To ensure that you’re getting the recommended intake of nutrients, we have developed Mega Vita Min For Teens, a comprehensive multivitamin/ multimineral supplement designed to fill some of the nutritional gaps you may have in your diet.

Mega Vita Min For Teens contains: At least 100% of the daily value for vitamins A, C, and E, three potent antioxidants that play a role in fighting cell-damaging free radicals in the body. Vitamin D, which supports Calcium absorption and the immune system. B-Vitamins for energy metabolism, cell growth and nervous system health. Folic Acid, often found in green leafy vegetables, which helps maintain cardiovascular health. Iron, which plays a role in delivering oxygen to the cells, including muscle cells. Plus a variety of other nutrients to help in maintaining good health.

Additional Information

Quality Assured

Product No. 10072 B10070 09F

Premium performance formula

Focused nutrition

Energy metabolism Strong bones Antioxidant support

Multivitamin

B10070 09F

With time at a premium, today’s teens can’t always put nutrition at the top of their priority list. In fact, it’s estimated that up to one third of all meals eaten by teenagers are consumed away from home. Sometimes that translates into fast food convenience at the expense of proper nutrition.

Store at room temperature.

Metadata

Product Details

UPC / SKU7 66443 10072 0
DSLD Entry Date2016-09-22
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandVitamin World
DSLD ID64989
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.