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Hair, Skin & Nails

product on market Tablet or Pill EnergyFirst Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 61% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, D3, and E, which are supported by strong evidence for maintaining skin integrity and cellular protection. Thiamine further supports metabolic function. Overall, these ingredients are well-documented for their roles in supporting dermatological health, though the specific evidence coverage for this blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hair, Skin & Nails
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
60
Servings
Other Combinations
Product Type
61%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
2500 IU (50% DV)
Vitamin C
80 mg (133% DV)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
15 IU (50% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
5 mg (333% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (294% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
10 mg (50% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
5 mg (250% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (50% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
7.5 mcg (125% DV)
3.1× RDA — above typical dose 139 studies (A:1, B:44)
1000 mcg (333% DV)
33.3× RDA — above typical dose 27 studies (A:0, B:11)
15 mg (150% DV)
3.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
135 mg (14% DV)
Iron
5 mg (28% DV)
100 mg (10% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
12.5 mg (83% DV)
1.1× RDA — within safe limits 263 studies (A:6, B:134)
100 mcg (143% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
0.5 mg (25% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
100 mcg (83% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
25 mcg (33% DV)
Within RDA (0.6× RDA) 3 studies — no high-quality reviews
Potassium
25 mg (1% DV)
MSM
125 mg
Market median: 1000.0mg (2 products)
50 mg
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
40 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
25 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Grapeseed extract
15 mg

Other Ingredients

Cellulose Stearic Acid Magnesium Stearate modified Cellulose Gum Silica Vanilla Extract Glycerin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: Take one tablet daily with meals.

Warnings & Precautions

Keep out of reach of children.

Do not use this product if the safety seal on the bottle is broken.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.

Formulation Notes

CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Additional Information

To report a serious adverse event, call 1-888-710-0006

PROVIDES SEVERAL KEY VITAMINS AND NUTRIENTS

Store in a cool, dry place.

Made in the USA

VVL 549-60F

Metadata

Product Details

UPC / SKU7 19985 54931 1
DSLD Entry Date2016-07-25
Product TypeOther Combinations
FormTablet or Pill
BrandEnergyFirst
DSLD ID62873
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.