Dolphin Pals Multivitamin & Mineral by Country Life — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Copper: 88mg is 8.8× the Tolerable Upper Intake Level (10mg)
68% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Copper: 88mg is 8.8× the Tolerable Upper Intake Level (10mg)

Label Data

3 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 {Calories}

Total Carbohydrates

7 Gram(s) (2% DV)

Vitamin A

1106 IU (22% DV)

Vitamin C

35 mg (58% DV)

Vitamin D

176 IU (44% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0044mg UL 0.1mg

Vitamin E

4.4 IU (15% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 2.9480000000000004mg UL 1000mg

Thiamine

0.3 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Riboflavin

0.35 mg (21% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.35mg

Niacin

3.9 mg (20% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 3.9mg UL 35mg

Vitamin B6

0.3 mg (15% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.3mg UL 100mg

Folic Acid

88 mcg (22% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.088mg UL 1.0mg

Vitamin B12

1.78 mcg (30% DV)

✅ Within RDA (0.7× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0017800000000000001mg

Biotin

44 mcg (15% DV)

✅ 1.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.044mg

Pantothenic Acid

1.7 mg (17% DV)

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.7mg

Calcium

13 mg (1% DV)

Phosphorus

7 mg (1% DV)

📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 7mg UL 4000mg

Iodine

44 mcg (29% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.044mg UL 1.1mg

Magnesium

6.5 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 6.5mg

Zinc

4.4 mg (29% DV)

✅ Within RDA (0.4× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 4.4mg UL 40mg

Selenium

17.6 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0176mg UL 0.4mg

Copper

88 mg (4% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 8.8× (UL: 10 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 88mg UL 10mg

Manganese

0.88 mg (44% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.88mg UL 11mg

Chromium

44 mcg (37% DV)

✅ 1.3× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.044mg

Sodium

10 mg (1% DV)

Potassium

22 mg (1% DV)

Choline

88 mg

✅ Within RDA (0.2× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 88mg UL 3500mg

Inositol

44 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 44mg

Vanadium

8.8 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.0088mg UL 1.8mg

Other Ingredients

Sugar Tapioca Pectin Citric Acid Fumaric Acid Natural flavors Black Carrot juice concentrate purple Berry concentrate Annatto Maltodextrin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Adults, give child (4 years+) three (3) dolphin chews once per day as a multivitamin and mineral supplement.

⚠️ Warnings & Precautions

Directions: Adults, give child (4 years+) three (3) dolphin chews once per day as a multivitamin and mineral supplement.

Do not exceed recommended dose.

As a reminder, discuss the supplements and medications that you and your children take with your health care providers.

WARNING: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.

If any adverse reactions occur, stop taking the product and consult your doctor.

Do not accept if seal is broken.

Keep out of reach of children.

Not recommended for children under four years of age.

🧪 Formulation Notes

Complete B-Vitamin Profile

No Artificial Flavors

Dolphin Pals contain a full spectrum vitamin and mineral profile, including vitamins B-1, B-2 and B-3.

NO: Yeast, wheat, soy, gluten, milk, egg, artificial flavors, salicylates.

Additional Information

Help Fin Find His Sister, Star!

Star

All Natural Sweeteners 3 Great Flavors

Certified Gluten-Free GF

Kids "flip" over the sour gummy taste of Dolphin Pals!

It's a great way for parents to provide the daily nutrition that is so vital to growing children! Dolphin Pals are all natural, and provide gentle levels of essential vitamins and minerals.

Most gummy vitamins do not contain these essential B-vitamins because of their unpleasant taste. Country Life has developed a process that effectively masks the vitamin taste while simultaneously lowering sugar content.

A kid's multi without all of the B-vitamins is not a complete multi. The B-vitamins support energy metabolism and many other essential functions in the body. Dolphin Pals offer vitamins and minerals that your child need-with a taste that's great!

Natural Flavors

Store between 59(0)-86(0) F.

Certified Vegan American Vegetarian Association AVA

Certified GF GLuten-Free

Good Manufacturing Practices GMP

PLEASE RECYCLE

ChromeMate(R)

Our manufacturing supports wind power renewablechoice.com

Product Details

DSLD Entry Date 2015-07-24

Product Type Other Combinations

Form Gummy or Jelly

Brand Country Life

DSLD ID 47209

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →