Super Bears Multivitamins & Minerals by Nature's Harmony — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
79% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Gummy(ies) Serving Size

Other Combinations Product Type

79% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

833.3 IU

Vitamin C

10 mg

Vitamin D

50 IU

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.00125mg UL 0.1mg

Vitamin E

5 IU

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3.35mg UL 1000mg

Vitamin B6

0.33 mg

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.33mg UL 100mg

Niacinamide

0.8 mg

✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 0.8mg UL 35mg

Folate

66.6 mcg

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.06659999999999999mg UL 1.0mg

Vitamin B12

1 mcg

✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.001mg

Biotin

23 mcg

✅ Within RDA (0.8× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.023mg

Pantothenic Acid

1.6 mg

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.6mg

Iodine

25 mcg

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.025mg UL 1.1mg

Zinc

2.5 mg

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.5mg UL 40mg

Choline

5 mcg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 0.005mg UL 3500mg

Inositol

5 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.005mg

Other Ingredients

Calcium Citrate Magnesium Citrate Glucose Syrup natural Cane juice Gelatin Citric Acid Lactic Acid natural colours natural flavours fractionated Coconut Oil carnauba wax

Label Claims — Verification

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommended Use: For the maintenance of good health. Recommended Dose: Take with food. Children ages 4 to 8: Take 1 to 3 pieces daily. Adolescents ages 9 to 13: Take 1 to 6 pieces daily. Adolescents ages 14 to 18: Take 2 to 9 pieces daily. Adults: Take 2 to 10 pieces daily. Take a few hours before or after a medication.

⚠️ Warnings & Precautions

Take a few hours before or after a medication.

May contain traces of peanuts.

KEEP OUT OF REACH OF CHILDREN.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

🧪 Formulation Notes

This product does not contain wheat, milk, egg, gluten, artificial colours, flavours or preservatives.

Additional Information

GREAT TASTE!

SunOpta A healthy products company

NATURAL COLOURS & FLAVOURS

UPC CODE TO BE: 0 63047 00139 3

STORE IN A COOL, DRY PLACE.

Product appearance may change over time due to natural colours but potency is not affected.

For the Maintenance of Good Health

400139.01-02

A Proud Canadian Company

Product Details

DSLD Entry Date 2013-05-24

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature's Harmony

DSLD ID 21953

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →