Maternal Symmetry by Vitanica — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
60% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

90 Servings

Botanical with Nutrients Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

3400 IU (68% DV)

as Calcium Ascorbate

200 mg (333% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Vitamin D2

130 IU (32% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0032500000000000003mg UL 0.1mg

Vitamin E

130 IU (433% DV)

📊 5.8× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 87.10000000000001mg UL 1000mg

Vitamin K

50 mcg (62% DV)

✅ Within RDA (0.4× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.05mg

Thiamine

8 mg (533% DV)

📊 6.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 8mg

Riboflavin

533 mcg (31% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.533mg

Vitamin B3

8 mg (40% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 8mg UL 35mg

Vitamin B6

16 mg (941% DV)

📊 12.3× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 16mg UL 100mg

Folate

260 mcg (65% DV)

✅ Within RDA (0.7× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.26mg UL 1.0mg

Vitamin B12

34 mcg (566% DV)

📊 14.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.034mg

Biotin

100 mcg (33% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Pantothenic Acid

16 mg (160% DV)

📊 3.2× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 16mg

Calcium

170 mg (17% DV)

Iron

9 mg (50% DV)

Iodine

50 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.05mg UL 1.1mg

Magnesium

85 mg (21% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 85mg

Zinc

10 mg (66% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Copper

500 mcg (25% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Selenium

22 mcg

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.022mg UL 0.4mg

Manganese

1700 mcg

✅ Within RDA (0.7× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.7mg UL 11mg

Chromium

50 mcg

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Boron

1 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 1mg UL 20mg

Ginger

17 mg

📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)

This product: 17mg

Red Raspberry

7 mg

Nettles

7 mg

Partridge berry

7 mg

Lemon Balm

7 mg

Oatstraw

4 mg

Dandelion

4 mg

📊 Market median: 300.0mg (159 products)

Median 300.0mg This product: 4mg

Other Ingredients

vegetarian capsule

Label Claims — Verification

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Pregnant Women Adult Female (18 - 50 Years) Lactating Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Take two (2) capsules with food three times per day during pregnancy and lactation, or as directed by your physician.

⚠️ Warnings & Precautions

May contain gluten.

WARNING: Accidental overdoes of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: Maternal Symmetry(TM) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Maternal Symmetry(TM) if taking either of these drugs.

Tamper resistant: please do not use if safety seal is broken or missing.

Keep in a cool, dry place out of reach of children.

🧪 Formulation Notes

OB MULTIVITAMIN*

Maternal Symmetry(TM) is suitable for vegetarians and vegans.

This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.

Maternal Symmetry(TM) provides high quality vitamins, minerals and herb to support before, during and after pregnancy.

Additional Information

FORMULATED BY DR. TORI HUDSON

Keep in a cool, dry place out of reach of children.

{Vegetarian Capsule} Actual Size

Formulated by Dr. Tori Hudson, a Naturopathic Physician specializing in women's natural health care.

Product Details

UPC / SKU 7 08118 02095 7

DSLD Entry Date 2014-06-25

Product Type Botanical with Nutrients

Form Capsule

Brand Vitanica

DSLD ID 33852

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →