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Women's Complete

product on market Capsule ProCaps Safety: 99/100
99/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 70% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains essential vitamins A, C, D3, E, and B1, which support immune function and cellular health. There is strong research evidence supporting the roles of these nutrients in maintaining general physiological wellness. The product maintains a high safety profile with minimal risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Women's Complete
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Packet(s)
Serving Size
60
Servings
Other Combinations
Product Type
70%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
300 mcg RAE (33% DV)
Vitamin C
1000 mg (1111% DV)
50 mcg (250% DV)
3.3× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
268 mg (1787% DV)
17.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
25 mg (2083% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1923% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (500% DV)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
25 mg (1471% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
250 mcg (10417% DV)
104.2× RDA — above typical dose 139 studies (A:1, B:44)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
2000 mcg (6667% DV)
66.7× RDA — above typical dose 27 studies (A:0, B:11)
Calcium
400 mg (31% DV)
200 mg (48% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
30 mg (273% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (364% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
2 mg (222% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2.3 mg (100% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
200 mcg (571% DV)
5.7× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (167% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
1000 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
50 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
10 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
3 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
3 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
1.5 mg
Market median: 4.0mg (32 products)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)

Other Ingredients

Plant Cellulose, Natural Proprietary Protective Methyl B12 Matrix
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use Consume the contents of one packet daily with food – preferably a complete meal. You can consume your daily supply at one time with a single meal or divide it to be taken with food throughout the day.

Formulation Notes

100% solar production Zero carbon footprint

Complete is the foundational member of Andrew Lessman’s family of multi-vitamin-mineral formulas. Complete is 100% pure and contains only the nutrients you desire with no binders, fillers or additives of any kind. Complete comes as an ultra-fine powder in small, easy-to-swallow capsules that are guaranteed gentle even to sensitive stomachs. It provides all the benefits you seek from a multi-vitamin without any of the problems normally associated with their use. Complete delivers more than 30 nutrients, including high potencies of all essential vitamins, minerals and carotenoids. Complete is the purest and mildest ultra-high-potency multi-vitamin formula possible. It provides 50 mcg (2,000 IU) of Vitamin D3, along with high levels of all the B-Complex vitamins, including 2,000 mcg of Biotin and 250 mcg of our unique absorption-protected Methylcobalamin (Natural Coenzyme Vitamin B12), plus 1,000 mg of non-acidic Vitamin C, along with the powerful protection of key carotenoids, including Lutein (3,000 mcg), Lycopene (3,000 mcg) and our unique Zeaxanthin Complex (1,500 mcg). Additionally, Complete provides 268 mg (400 IU) of natural Vitamin E. Complete delivers the nutrients you seek without employing impossible to swallow and difficult to digest tablets. Instead, we use only easy-to-swallow capsules containing ultra-fine, non-acidic powders to ensure the greatest ease of use with no risk of stomach upset. Also, unlike typical multi-vitamins that ignore the current science, Complete provides a comprehensive list of vitamins, minerals and carotenoids at levels that respect both you and the scientific literature.

The Perma-Fresh Packet. To retain potency, vitamins must be protected from light, moisture and oxygen. Sadly, ordinary packeting materials do not effectively do so. Our unique Perma-Fresh Packet is constructed from multiple layers of specialized materials to safeguard the potency of your vitamins and provide the protection they, and you, deserve.

For over 40 years, ProCaps Laboratories have been producing exceptionally pure and effective products to meet the uncompromising standards of health-conscious individuals and medical professionals. ProCaps is one of very few companies that actually make their own products and do so in their own US-based, 100% solar-powered facility. The ProCaps facility is among the world’s largest private solar installations, possessing zero carbon footprint, which makes ProCaps products perfect for both you and the planet. Since 1979, Unsurpassed Purity, Quality and Efficacy 100% solar production Zero-carbon footprint

High potency vitamins Minerals Carotenoids

Uniquely pure Small capsules No stomach upset

Additive-free

2,000 IU Vitamin D 2,000 mcg Biotin 250 mcg Methyl B12 3,000 mcg Lutein 3,000 mcg Lycopene 1,500 mcg Zeaxanthin

Contains no Milk, soy, yeast, wheat, gluten, sodium, salt, sugar, starch, fat, cholesterol, oil, emulsifier, wax, binder, filler, excipient, lubricant, coating, diluent, flowing agent, common allergens, color, flavor, sweetener, preservative or genetically modified (GMO) ingredients. Contains no additives or common allergens

Additional Information

Questions? Reorders? 800.800.1200 Procaps.com

For questions about the use of this product call 800.800.1200.

Metadata

Product Details

DSLD Entry Date2025-06-25
Product TypeOther Combinations
FormCapsule
BrandProCaps
DSLD ID331632
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.