Digestive Greens Tasty Mixed Berry Flavor by BIOHM — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
60% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

7 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin A

60 mcg (7% DV)

Vitamin C

38 mg (43% DV)

Vitamin D

1 mcg (5% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.001mg UL 0.1mg

Vitamin E

3 mg (20% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3mg UL 1000mg

Thiamine

0.2 mg (17% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.2mg

Riboflavin

0.3 mg (23% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Niacin

2 mg (13% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 2mg UL 35mg

Vitamin B6

0.3 mg (18% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.3mg UL 100mg

Folate

54 mcg (14% DV)

✅ Within RDA (0.1× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.054mg UL 1.0mg

Vitamin B12

1.4 mcg (60% DV)

✅ Within RDA (0.6× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0014mg

Biotin

24 mcg (80% DV)

✅ Within RDA (0.8× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.024mg

Pantothenic Acid

2 mg (32% DV)

✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2mg

Calcium

24 mg (2% DV)

Iron

1 mg (6% DV)

Phosphorus

19 mg (2% DV)

📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 19mg UL 4000mg

Iodine

12 mcg (8% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.012mg UL 1.1mg

Magnesium

16 mg (4% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 16mg

Zinc

1 mg (12% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Selenium

4 mcg (7% DV)

✅ Within RDA (0.1× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.004mg UL 0.4mg

Copper

0.2 mg (22% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Manganese

0.2 mg (9% DV)

✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.2mg UL 11mg

Chromium

4 mcg (11% DV)

✅ Within RDA (0.1× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.004mg

Molybdenum

6 mcg (13% DV)

✅ Within RDA (0.1× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.006mg UL 2mg

Potassium

4 mg (1% DV)

Greens and Fiber Blend

6200 mg

📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)

This product: 6200mg

Spectra Antioxidant Blend

100 mg

Digestive Blend

90 mg

BIOHM FX Probiotic Blend

21 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 21mg

Other Ingredients

Natural Flavors Maltodextrin Stevia Leaf Extract Silicon Dioxide Sunflower Lecithin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions Mix one scoop with 8 oz. of water (cold recommended), protein powder, yogurt or a favorite drink. Can combine with BIOHM Digestive Reds.

⚠️ Warnings & Precautions

Warnings Consult your healthcare provider if pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Do not use if any part of this package is torn, open, or damaged.

🧪 Formulation Notes

Non-GMO Gluten-free No added sugar Made without soy

39 Superfoods 29 Antioxdants 24 Vitamins & minerals 6 Digestive enzymes 1 Billion CFUs of probiotics

0 Total sugars

Ashwagandha + spirulina + chlorella + greens + probiotics + fiber + enzymes

7-in-1 daily gut support: Reduce bloating Healthy digestion Gut wall integrity Immune Function Inhibiting free radicals Breaks down gut biofilms Tasty mixed berry flavor

Good source of fiber

Additional Information

BIOHM was co-founded by Dr. Ghannoum, one of the worlds foremost gut health scientists. 47+ years of research 500+ published science papers 30K+ 30,000+ scientific citations "Dr. Mahmoud Ghannoum, the scientist who is now known as the leading microbiome researcher in the world." - The Washington Post

Store at room temperature. No refrigeration necessary.

From the world's leading microbiome scientist (meet Dr. Ghannoum on side panel)

BIOHM Essentials

Product Details

UPC / SKU 8 52131 00851 2

DSLD Entry Date 2024-11-22

Product Type Other Combinations

Form Powder

Brand BIOHM

DSLD ID 319944

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →