🟢 99/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 69% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size
60 Servings
Other Combinations Product Type
69% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A
900 mcg (100% DV)
Vitamin C
90 mg (100% DV)
50 mcg (250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.05mg UL 0.1mg
15 mg (100% DV)
✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 15mg UL 1000mg
100 mcg (83% DV)
✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.1mg
6 mg (500% DV)
📊 5.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 6mg
5.6 mg (431% DV)
📊 4.3× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 5.6mg
20 mg (125% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
20 mg (1176% DV)
📊 15.4× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 20mg UL 100mg
400 mcg DFE (100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 400mg UL 1.0mg
10 mcg (417% DV)
📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.01mg
30 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
13 mg (260% DV)
✅ 2.6× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 13mg
25 mg (5% DV)
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 25mg UL 3500mg
Calcium
100 mg (8% DV)
Iron
6 mg (33% DV)
150 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
50 mg (12% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
11 mg (100% DV)
✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 11mg UL 40mg
55 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.055mg UL 0.4mg
1 mg (111% DV)
✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 1mg UL 10mg
5 mg (217% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 5mg
45 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.045mg UL 2mg
Organic Rainbow Superfoods Blend
65 mg
Women's 50+ Botanical Blend
125 mg
📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)
This product: 37mg

Other Ingredients

Microcrystalline Cellulose Maltodextrin Hydroxypropyl Cellulose Hypromellose Croscarmellose Sodium

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Adult Female (18 - 50 Years) Menopause Seniors/Mature (>50 Years) - Women ONLY Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested usage: Women age 50 and older, take one tablet per day with or between meals.

⚠️ Warnings & Precautions

Keep out of reach of children.

Consult your physician prior to using this product if you are pregnant, nursing, taking any medication or have a medical condition.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Tamper evident: Do not use if safety seal on bottle is broken or missing.

🧪 Formulation Notes

High potency

Daily multivitamin

Promotes whole body health Supports menopause

Women's One 50+ with ashwagandha, black cohosh, and probiotics

Non GMO Project Verified nongmoproject.org

Packed with potency to power your day

Rainbow Light Women's One 50+ Daily Multivitamin provides a comprehensive spectrum of nutrients to support the active lifestyles of women ages 50 and above.

These high potency multivitamins, with ready-to-absorb minerals, are formulated to support optimal nutrition and replenishment, for a solid foundation today and every day.

Gluten-free

Contains no: Wheat, milk, tree nuts, peanuts, soy, eggs, fish, or shellfish.

Just one daily tablet to power every part of you Supports healthy brain function

Formulated with ready-to-absorb minerals With black cohosh for menopause support Supports immune cell functioning (with vitamins C, D, and zinc)

Additional Information

New!

Non GMO Project Verified nongmoproject.org

Certified R.A.W. Certified C.L.E.A.N.

Eco-Guard Packaging Bottle made from 100% recycled material Excluding colorant Vitamin Angels Proud Supporter

Product Details

DSLD Entry Date 2024-06-20
Product Type Other Combinations
Form Tablet or Pill
DSLD ID 311395
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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