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Centrum Silver Women 50+

product on market Tablet or Pill GSK Safety: 99/100
99/100

This product looks safe

  • Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
  • 70% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation includes vitamins A, C, D3, E, and K, which are supported by strong evidence for maintaining immune function and bone health in older adults. These nutrients play essential roles in antioxidant protection and nutrient absorption. The profile maintains a high safety score, though overall evidence coverage for the specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum Silver Women 50+
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
100
Servings
Other Combinations
Product Type
70%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1050 mcg (117% DV)
Vitamin C
100 mg (111% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
15.8 mg (105% DV)
1.1× RDA — within safe limits 179 studies (A:3, B:90)
50 mcg (42% DV)
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
1.1 mg (92% DV)
Within RDA (0.9× RDA) 76 studies (A:0, B:33)
1.1 mg (85% DV)
Within RDA (0.8× RDA) 13 studies (A:0, B:1)
14 mg (88% DV)
Within RDA (1.0× RDA) 196 studies (A:5, B:63)
5 mg (294% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
667 mcg DFE (167% DV)
Exceeds UL by 667.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
50 mcg (2083% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
300 mg (23% DV)
Iron
8 mg (44% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
100 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
22 mcg (40% DV)
Within RDA (0.4× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2.3 mg (100% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
52 mcg (149% DV)
1.5× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
72 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)
300 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Calcium Carbonate Magnesium Oxide Potassium Chloride Ascorbic Acid Dibasic Calcium Phosphate Microcrystalline Cellulose Maltodextrin DL-Alpha Tocopheryl Acetate Modified Corn Starch Beta-Carotene Butylated Hydroxytoluene Biotin Blue 2 Lake Calcium Pantothenate Cholecalciferol Chromium Picolinate Copper Sulfate Corn Starch Crospovidone Cyanocobalamin Ferrous Fumarate Folic Acid Gelatin Hypromellose Lutein Magnesium Stearate Manganese Sulfate Medium Chain Triglyceride Niacinamide Phytonadione Polydextrose Potassium Iodide Pyridoxine Hydrochloride Red 40 Lake Riboflavin Silicon Dioxide Sodium Ascorbate Sodium Molybdate Sodium Selenate Talc Thiamine Mononitrate Titanium Dioxide Tocopherols Vitamin A Acetate Zinc Oxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults: Take one (1) tablet daily with food.

Warnings & Precautions

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If taking other supplements, read label, since supplements may contain the same ingredient.

Formulation Notes

B-vitamins help promote heart health Zinc and B-vitamins help support normal brain function Vitamins A, C, and E, and Lutein support healthy eyes Vitamin D and Calcium help maintain strong bones Not a replacement for cholesterol-lowering drugs This product is not intended to provide daily intake of lutein. Take with a diet rich in fruits and vegetables.

Verified non-GMO & gluten free! Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com

FloraGLO Lutein

No artificial sweeteners No artificial flavors

Supports heart, brain, eye health + bone strength

Additional Information

Store at room temperature. Keep bottle tightly closed.

Questions? Comments? Call 1-877-Centrum (236-8786) For most recent product information, visit www.centrum.com

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Metadata

Product Details

UPC / SKU3 05734 75652 1
DSLD Entry Date2024-01-24
Product TypeOther Combinations
FormTablet or Pill
BrandGSK
DSLD ID306026
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.