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Senior Symmetry

product on market Capsule Vitanica Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 62% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins A, C, D2, E, and thiamine, which are supported by strong evidence for maintaining immune function and cellular health. These nutrients act as antioxidants and cofactors in metabolic processes. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Senior Symmetry
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2500 IU (50% DV)
Within RDA (0.8× RDA) 241 studies (A:5, B:97)
Vitamin C
150 mg (250% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
100 IU (333% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
50 mg (3333% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (294% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (125% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (1250% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
400 mcg (6666% DV)
166.7× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
400 mg (40% DV)
200 mg (50% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
10 mg (66% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
50 mcg (72% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
5 mg (250% DV)
2.2× RDA — within safe limits 9 studies — no high-quality reviews
100 mcg (82% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
Market median: 100.0mg (120 products)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
250 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
Amylase
Protease
Lipase
Cellulase
Lactase
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 120.0mg (440 products) 191 studies (A:1, B:71)
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
1 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Cellulose Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

As a dietary supplement for women 65 years of age and beyond (to be taken with meals). 1-2 Capsules daily component a balanced diet and lifestyle. 3-4 Capsules daily provide a well-balanced maintenance and therapeutic level of supplementation. 5-6 capsules daily provide high potency supplementation for high stress or heavy exercise.

Warnings & Precautions

This multiple should be discontinued 2 weeks prior to surgery due to Ginkgo and its potential to slow the clotting process.

Tamper resistant: please do not use if safety seal is broken or missing.

Keep in a cool, dry place out of reach of children.

Formulation Notes

Formulated by Dr. Tori Hudson, a Naturopathic Physician specializing in women's natural healthcare.

Senior Symmetry utilizes premium grade vitamins and minerals in ratios specifically tailored for a woman's body in her senior years.

Vitanica's OsteoBlend is an excellent complimentary product to Senior Symmetry.

This product contains no: preservatives, blinders, artificial colorings or flavorings, lactose, salt, wheat, gluten, soybeans, milk derivatives, eggs, peanuts, tree nuts, fish, or shellfish.

65+ Multivitamin

Senior Symmetry is suitable for vegetarians and vegans.

Additional Information

Keep in a cool, dry place out of reach of children.

Metadata

Product Details

UPC / SKU7 08118 02004 9
DSLD Entry Date2024-02-22
Product TypeOther Combinations
FormCapsule
BrandVitanica
DSLD ID302808
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.