Multi-Vitamin
98/100
This product looks safe
- Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- Vitamin B9: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
- 68% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
⚠️ Vitamin B9: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
68%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1500 mcg RAE
(167% DV)
Vitamin C
120 mg
(133% DV)
50 mcg
(250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg)
📚 604 studies (Tier A: 16, B: 251)
20 mg
(133% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
50 mg
(4167% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
50 mg
(3846% DV)
📊 38.5× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(313% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
50 mg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
50 mg
(2941% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
667 mcg DFE
(166% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
500 mcg
(20833% DV)
📊 208.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
1000 mcg
(3333% DV)
📊 33.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
Calcium
50 mg
(4% DV)
Iron
18 mg
(100% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
25 mg
(6% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(45% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(86% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
200 mcg
(571% DV)
📊 5.7× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
Potassium
32 mg
(1% DV)
10 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
10 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
10 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
10 mg
📊 Market median: 500.0mg (19 products)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
100 mcg
📊 Market median: 100.0mg (283 products)
📚 142 studies (Tier A: 1, B: 64)
Other Ingredients
Safflower Oil
Gelatin
Glycerin
Water, Purified
Beeswax
Sunflower Lecithin
Caramel
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested Use: As a dietary supplement take two (2) capsules daily with food.
⚠️ Warnings & Precautions
Warning: Do not use if you are under 18 years of age.
If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.
Keep out of reach of children.
Iron Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergen Warning: Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, shellfish, fish oil, tree nuts, and peanuts.
🧪 Formulation Notes
Gluten free
Immune support Energy focus Complete nutrition
Additional Information
GMP Certified
Store in a cool, dry place.
Beauty inside
30 day supply
Product Details
UPC / SKU
8 50645 00826 4
DSLD Entry Date
2023-03-22
Product Type
Other Combinations
Form
Softgel Capsule
Brand
Alani Nu Self
DSLD ID
277634
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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