Complete Multivitamin by hellohealth — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
62% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

4 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

2250 mcg RAE (250% DV)

Vitamin C

600 mg (667% DV)

Vitamin D

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin K

550 mcg (458% DV)

📊 4.6× RDA — above typical dose 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.55mg

Thiamine

2.3 mg (192% DV)

✅ 1.9× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.3mg

Riboflavin

2.8 mg (215% DV)

✅ 2.2× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2.8mg

Niacin

50 mg NE (313% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Vitamin B6

5.2 mg (306% DV)

📊 4.0× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5.2mg UL 100mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Vitamin B12

500 mcg (20833% DV)

📊 208.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.5mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

12 mg (240% DV)

✅ 2.4× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 12mg

Calcium

100 mg (8% DV)

Magnesium

200 mg (48% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

200 mcg (364% DV)

📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.2mg UL 0.4mg

Copper

2 mg (222% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

200 mcg (571% DV)

📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Molybdenum

100 mcg (222% DV)

✅ 2.2× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.1mg UL 2mg

Trimethylglycine

200 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 200mg

Quercetin

25 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 25mg

Rutin

25 mg

📊 Market median: 500.0mg (19 products)

This product: 25mg

Vitamin E Isomers

15 mg

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Hesperidin

10 mg

Boron

2 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 2mg UL 20mg

Other Ingredients

Cellulose Microcrystalline Cellulose Stearate Sunflower Lecithin Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Recommended Use: Take four capsules per day, two with each meal, or as directed by your healthcare practitioner.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition or taking any medication should consult with a physician before taking this or any dietary supplement.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Complete Multivitamin is a powerhouse supplying essential nutrients, chelated minerals for maximum absorption, and full spectrum vitamins.

Free of GMO's, synthetic colors, artificial flavors and preservatives, wheat, yeast, milk, eggs, soy, gluten, sugar, peanuts, and tree nut allergens.

Every batch is 3rd party lab tested.

Supports optimal bone, joint, brain, heart & eye health

Full-spectrum multivitamin Essential vitamins & minerals Premium nutrients

Vegetarian

Gluten free Non GMO

Additional Information

Doctor-approved using premium ingredients. From our family to yours, say Hello to Health!

Store in a cool, dry place.

GMP Certified Good Manufacturing Practice

Doctor-approved

Product Details

UPC / SKU 8 60007 59681 0

DSLD Entry Date 2023-05-24

Product Type Other Combinations

Form Capsule

Brand hellohealth

DSLD ID 277324

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →