Complete Multivitamin Adults
99/100
This product looks safe
- Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
- 69% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
500
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
69%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1050 mcg
(117% DV)
Vitamin C
60 mg
(67% DV)
25 mcg
(125% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
13.5 mg
(90% DV)
✅ Within RDA (0.9× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
25 mcg
(21% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(125% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(131% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(118% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
680 mcg DFE
(170% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(250% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
200 mg
(15% DV)
Iron
18 mg
(100% DV)
20 mg
(2% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(12% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
11 mg
(100% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
55 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.5 mg
(56% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
2.3 mg
(100% DV)
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
35 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
45 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
72 mg
(3% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Tin
10 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Calcium Carbonate
Potassium Chloride
Dicalcium Phosphate
Magnesium Oxide
Microcrystalline Cellulose
Ascorbic Acid
Ferrous Fumarate
Maltodextrin
Beta-Carotene
Butylated Hydroxytoluene
Biotin
Carboxymethylcellulose Sodium
Cholecalciferol
Chromium Picolinate
Cupric Sulfate
Cyanocobalamin
D-Calcium Pantothenate
DL-Alpha-Tocopherol
DL-Alpha-Tocopheryl Acetate
DL-Tartaric Acid
FD&C Blue #2 Lake
FD&C Red #40
FD&C Yellow #6
Folic Acid
Gelatin
Glucose
Gum Arabic
Hydroxypropylmethylcellulose
Magnesium Stearate
Manganese Sulfate
Medium Chain Triglyceride
Nicotinamide
Phytonadione
Polydextrose
Polyethylene Glycol
Polyvinyl Alcohol
Potassium Iodide
Pyridoxine Hydrochloride
Retinyl Acetate
Riboflavin
Silica
Sodium Aluminum Silicate
Sodium Ascorbate
Sodium Metavanadate
Sodium Molybdate
Sodium Selenite
Stannous Chloride
Starch
Sugar
Sunflower Oil
Talc
Thiamine Mononitrate
Titanium Dioxide
Tocopherol concentrate
Tricalcium Phosphate
Zinc Oxide
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Directions: Adults - one tablet daily with food as a dietary supplement.
⚠️ Warnings & Precautions
Keep out of reach of children.
Warning: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their doctor before using this product.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Satisfaction guaranteed – Or we’ll replace it or give you your money back. For questions or comments or to report an undesired reaction or side effect, please call 1-888-287-1915.
Safety-sealed. Do not use if printed seal under cap is cut, torn, or missing.
🧪 Formulation Notes
Energy Metabolism Immune Health Metabolism Support Overall Well-being
Complete with 29 nutrients
Product of China
Key antioxidants for immune support
B Vitamins may help promote energy levels Vitamins A, C and E may help support healthy vision
No artificial flavors No gluten No lactose
Additional Information
Value size Compare to Centrum Adults
Store at 15 degrees - 30 degrees C (59 degrees - 86 degrees F).
Discard seal, empty & replace cap Plastic bottle how2recycle.info
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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