Centrum Specialist Energy Multivitamin
98/100
This product looks safe
- Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
- Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
- 70% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
120
Servings
Botanical with Nutrients
Product Type
70%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1050 mcg
(117% DV)
Vitamin C
120 mg
(133% DV)
10 mcg
(50% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
27 mg
(180% DV)
✅ 1.8× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
25 mcg
(21% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
4.5 mg
(375% DV)
📊 3.8× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
5.1 mg
(392% DV)
📊 3.9× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
40 mg
(250% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.1× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
6 mg
(353% DV)
📊 4.6× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
667 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
18 mcg
(750% DV)
📊 7.5× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mC Unit(s)
(167% DV)
📊 1666.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
12 mg
(240% DV)
✅ 2.4× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
100 mg
(8% DV)
Iron
18 mg
(100% DV)
48 mg
(4% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
40 mg
(10% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
11 mg
(100% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
70 mcg
(127% DV)
✅ 1.3× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
0.9 mg
(100% DV)
✅ Within RDA (1.0× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
4 mg
(174% DV)
✅ 1.7× RDA — within safe limits
📚 8 studies — no high-quality reviews
120 mcg
(343% DV)
📊 3.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(167% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
72 mg
(3% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
📊 Market median: 450.0mg (390 products)
📚 155 studies (Tier A: 0, B: 63)
Other Ingredients
Dibasic Calcium Phosphate
Potassium Chloride
Ascorbic Acid
Microcrystalline Cellulose
Calcium Carbonate
Magnesium Oxide
DL-Alpha-Tocopheryl Acetate
Ferrous Fumarate
Ginseng root (Panax ginseng) standardized extract
Niacinamide
Maltodextrin
Corn Starch
Crospovidone
Modified Corn Starch
Contains <2% of
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: Adults: Take one (1) tablet daily with food.
⚠️ Warnings & Precautions
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
🧪 Formulation Notes
Super B complex & Ginseng
Made in Canada.
Additional Information
High potency formula
Store at room temperature. Keep bottle tightly closed.
For most recent product information, visit www.centrum.com Questions? Comments? Call 1-877-CENTRUM (236-8786)
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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