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Centrum Silver Adults 50+

product on market Tablet or Pill Centrum Safety: 98/100
98/100

This product looks safe

  • Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
  • Iodine: 150mg is 136.4× the Tolerable Upper Intake Level (1.1mg)
  • 74% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes vitamins A, C, D3, E, and K, which are supported by strong evidence for maintaining immune function and bone health in older adults. These nutrients play essential roles in cellular protection and nutrient absorption. The formulation maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Iodine: 150mg is 136.4× the Tolerable Upper Intake Level (1.1mg)

Label

Product Label

Label for Centrum Silver Adults 50+
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
80
Servings
Other Combinations
Product Type
74%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
750 mcg (83% DV)
Vitamin C
60 mg (67% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
22.5 mg (150% DV)
1.5× RDA — within safe limits 179 studies (A:3, B:90)
30 mcg (25% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
1.5 mg (125% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (131% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
3 mg (176% DV)
2.3× RDA — within safe limits 114 studies (A:3, B:35)
667 mcg DFE (167% DV)
Exceeds UL by 667.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
25 mcg (1042% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
220 mg (17% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mg (100% DV)
Exceeds UL by 136.4× (UL: 1.1 mg) 245 studies (A:4, B:133)
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
11 mg (100% DV)
Within RDA (1.0× RDA) 263 studies (A:6, B:134)
19 mcg (35% DV)
Within RDA (0.3× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2.3 mg (100% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
50 mcg (143% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
45 mcg (100% DV)
Within RDA (1.0× RDA) 3 studies — no high-quality reviews
72 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)
250 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
300 mcg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)

Other Ingredients

Calcium Carbonate Potassium Chloride Dibasic Calcium Phosphate Magnesium Oxide Microcrystalline Cellulose Ascorbic Acid DL-Alpha-Tocopheryl Acetate Maltodextrin Modified Corn Starch Corn Starch Contains <2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.

Take with a diet rich in fruits and vegetables.

Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

If taking other supplements, read label, since supplements may contain the same ingredient.

Keep out of reach of children.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

Formulation Notes

Heart health Brain health Eye health Whole body health

Heart health B-vitamins and lycopene help promote heart health Brain health Zinc and B-vitamins help support normal brain function Eye health Vitamins A, C, and E and Lutein support healthy eyes

Non-GMO applies to Centrum & Centrum Silver tablets only, learn more at centrum.com. Verified Non-GMO & Gluten free

Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com.

Additional Information

Nourish your cells!

Centrum micronurients nourish your cells! Not a replacement for cholesterol-lowering drugs Non-GMO applies to Centrum & Centrum Silver tablets only, learn more at centrum.com.

Store at room temperature. Keep bottle tightly closed.

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com For US Patent or Application status see www.productpats.com This product is not intended to provide daily intake of lutein.

Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com. FloraGlo Lutein

Metadata

Product Details

UPC / SKU3 0005-4463-81 4
DSLD Entry Date2021-11-19
Product TypeOther Combinations
FormTablet or Pill
BrandCentrum
DSLD ID256974
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.