Every Man's One Daily Whole-Food Multivitamin by New Chapter — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
Iodine: 75mg is 68.2× the Tolerable Upper Intake Level (1.1mg)
68% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

⚠️ Iodine: 75mg is 68.2× the Tolerable Upper Intake Level (1.1mg)

Label Data

1 Tablet(s) Serving Size

96 Servings

Botanical with Nutrients Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

900 mcg (100% DV)

Vitamin C

90 mg (100% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Vitamin K

120 mcg (98% DV)

✅ Within RDA (1.0× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.12mg

Thiamin

1.2 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.2mg

Riboflavin

1.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.3mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

200 mcg DFE (50% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 200mg UL 1.0mg

Vitamin B12

4.8 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0048mg

Biotin

15 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Iodine

75 mg (50% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 68.2× (UL: 1.1 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 75mg UL 1.1mg

Zinc

11 mg (100% DV)

✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 11mg UL 40mg

Selenium

60 mcg (109% DV)

✅ 1.1× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.06mg UL 0.4mg

Copper

0.9 mg (100% DV)

✅ Within RDA (1.0× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.9mg UL 10mg

Manganese

1.2 mg (52% DV)

✅ Within RDA (0.5× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.2mg UL 11mg

Chromium

17.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.0175mg

Molybdenum

4.5 mcg (10% DV)

✅ Within RDA (0.1× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0045mg UL 2mg

Stress and Energy Support Blend

45 mg

Cardio Support Blend

16 mg

Immune Support Blend

15 mg

Ginger

4 mg

📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)

This product: 4mg

organic Turmeric

3.5 mg

📊 Market median: 450.0mg (254 products) 📚 240 studies (Tier A: 0, B: 100)

This product: 3.5mg

Other Ingredients

Ferment Media organic Gum Acacia Lithothamnion calcarea Lithothamnion corallioides Silica Magnesium Oxide Lac Resin Carnauba Wax

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Kosher Organic Adult Male (18-50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: One tablet daily. Can be taken anytime, even on an empty stomach.

⚠️ Warnings & Precautions

Caution: As with any dietary supplement, you should advise your healthcare practitioner of the use of this product if you have a medical condition or are taking medication.

Keep out of reach of children.

Contains: Fermented soy.

🧪 Formulation Notes

Certified Gluten free by NSF; 100% vegetarian; no artificial flavors or colors.

Fermented for absorption Immune, energy, stress & heart support

ICS (International Certification Services

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

OU (Kosher)

Certified organic by International Certification Services, Inc., Medina, ND, USA

Additional Information

Please refer to newchapter.com for more information about this product and its benefits.

New Chapter Money-Back Guarantee We proudly stand behind every product we make. However, if you are not satisfied, please visit www.newchapter.com/guarantee for refund details.

Please recycle this bottle after use.

Made with organic vegetables and herbs

NSF Certified Gluten-free Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free OU (Kosher)

Product Details

DSLD Entry Date 2021-08-23

Product Type Botanical with Nutrients

Form Tablet or Pill

Brand New Chapter

DSLD ID 253042

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →