Ka'Chava Chocolate by Ka'Chava — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

62 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

240 Kcal

Total Fat

1 Gram(s) (11% DV)

Cholesterol

Total Carbohydrates

25 Gram(s) (8% DV)

Protein

25 Gram(s)

Vitamin A

2500 IU (50% DV)

Vitamin C

30 mg (50% DV)

Vitamin D

200 IU (50% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

15 IU (50% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10.05mg UL 1000mg

Vitamin B1

0.75 mg (50% DV)

✅ Within RDA (0.6× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.75mg

Vitamin B2

0.85 mg (50% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.85mg

Vitamin B3

10 mg (50% DV)

✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 10mg UL 35mg

Vitamin B6

1 mg (50% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

200 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

3 mcg (50% DV)

✅ 1.3× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.003mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

5 mg (50% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

775 mg (78% DV)

Iron

7.2 mg (40% DV)

Phosphorus

320 mg (32% DV)

✅ Within RDA (0.5× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 320mg UL 4000mg

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Magnesium

240 mg (60% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 240mg

Zinc

7.8 mg (52% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.8mg UL 40mg

Selenium

35 mcg (50% DV)

✅ Within RDA (0.6× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.035mg UL 0.4mg

Copper

1.2 mg (60% DV)

✅ 1.3× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1.2mg UL 10mg

Manganese

0.9 mg (45% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.9mg UL 11mg

Chromium

60 mcg (50% DV)

✅ 1.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.06mg

Molybdenum

33.75 mcg (45% DV)

✅ Within RDA (0.8× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.03375mg UL 2mg

Chloride

204 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 204mg

Sodium

525 mg (22% DV)

Potassium

500 mg (14% DV)

Plant-Based Protein Blend

27.75 Gram(s)

Omega EFA/Fiber Blend

9.62 Gram(s)

📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)

This product: 9.62mg

Antioxidant/Super-Fruit Blend

6.1 Gram(s)

Adaptogen Blend

1020 mg

Super Greens/Vegetable Blend

500 mg

Probiotic/Prebiotic Blend

50 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 50mg

Digestive Enzyme Blend

50 mg

Other Ingredients

Cocoa Coconut Milk soluble Vegetable fiber natural Vanilla flavors Xanthan Gum Guar Gum Lo Han Fruit Extract Cinnamon

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions Mix 2 heaping scoops (64g) of Ka'Chava with 12-14 fluid ounces of cold water, blend well and enjoy!

⚠️ Warnings & Precautions

Allergen info: Contains tree nut (coconut). This product is manufactured in a plant that may also process milk, tree nuts, wheat, and soy ingredients.

Note: Use as part of a well balanced diet. Do not use this product as your only source of nutrition.

Warning: Consult with your physician if you are pregnant, breast feeding or if you have any medical conditions.

Keep out of reach of children

🧪 Formulation Notes

A blend of organic superfoods and plant-based proteins inspired by ancient wisdom All your essential nutrients in one

Born in the jungle Ka'Chava was born on the side of the mountain, in a small kitchen on the edge of the jungle. We had set out on a "nutritional adventure" to find the most exotic, nutrient-rich superfoods used and revered by tribal cultures for centuries. Early one morning, while grinding and blending ingredients, an idea came to us. What if we could combine all the best superfoods and nutrients into a single, ready-to-go meal? A meal to nourish our bodies, control our cravings and sustain us on the journey of life. After years of obsessive refinement, we are excited to share this labor of love, and hope it helps you reach your own goals and fuel your own adventures!

V Vegan

Gluten free Soy free Dairy free No artificial sweeteners, flavors, colors No preservatives

240 calorie meal MCTs + Omegas 7g healthy fats 9g high fiber 25g of protein 26 essential vitamins and minerals 100% plant based protein Omega 3 from chia & flax 8 antioxidant rich fruits 1000+mg of adaptogens 17 greens & veggies Probiotics & digestive enzymes

Made in USA

Additional Information

Tribal superfood

The whole body meal This product saves rainforest

Proud partner of Rainforest Trust Ka'Chava supports the protection of rainforests and endangered wildlife. With your purchase you are helping to save our planet's most threatened ecosystems for future generations. Learn about the projects we support by visiting: www.kachava.com/rainforest

Storage: Store in a cool, dry place. To ensure freshness, consume within 4 to 5 weeks of opening.