Men's 50+ Formula by SmartyPants PhD — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
80% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

80% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

360 mcg (40% DV)

Vitamin C

72 mg (80% DV)

Vitamin D

50 mcg (250% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.05mg UL 0.1mg

Vitamin E

9 mg (60% DV)

✅ Within RDA (0.6× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 9mg UL 1000mg

Vitamin K

36 mcg (30% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.036mg

Thiamine

0.8 mg (67% DV)

✅ Within RDA (0.7× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.8mg

Riboflavin

0.26 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.26mg

Niacin

4 mg (25% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B-6

3.4 mg (200% DV)

✅ 2.6× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3.4mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

6 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

15 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Pantothenic Acid

1.5 mg (30% DV)

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.5mg

Choline

55 mg (10% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 55mg UL 3500mg

Iodine

165 mcg (110% DV)

✅ 1.1× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.165mg UL 1.1mg

Magnesium

8.4 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 8.4mg

Zinc

11 mg (100% DV)

✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 11mg UL 40mg

Selenium

14 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.014mg UL 0.4mg

Copper

0.72 mg (80% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.72mg UL 10mg

Algal Oil

149 mg

Vitamin K-2

12 mcg

✅ Within RDA (0.1× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.012mg

Coenzyme Q10

60 mg

📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)

This product: 60mg UL 1200mg

Inositol

1 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 1mg

Lutemax 2020

40 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 40mg

Spectra Whole Food Antioxidant Blend

100 mg

Other Ingredients

modified Food Starch Hydroxypropylmethylcellulose Rice Flour Rice Starch Pectin Natural flavor Glycerol Coconut Oil powder Silicon Dioxide Mixed Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Seniors/Mature (>50 Years) - Men ONLY Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults over 50 take 2 capsule daily, with or without food. For best experience, take on an empty stomach.

⚠️ Warnings & Precautions

Warning Keep out of reach of children.

Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.

Do not use if inner safety seal is broken. Do not exceed recommended dosage.

🧪 Formulation Notes

This vegan formula includes more than 25 exception ingredients free of synthetic colors, artificial flavors and preservatives.

Vegan superstar ingredients Omega 3 DHA from Algal Oil CoQ10 Vitamin D3 from Lichen Lutein/Zeaxanthin from Marigold Vitamin B12 as Methylcobalamin Zinc Vitamin K2 as MK7 Spectra Whole Food Antioxidant Blend

Non GMO

Vegan

Multifunction Omega 3 DHA from Algal Oil for Brain Health CoQ10 for Heart Health Vitamin B12 for energy Luten/Zeaxanthin for eyes

Spectra Whole Food Antioxidant Blend Multivitamin with a natural berry mint scent

Free of GMOs, gelatin, sugar, synthetic colors, soy, artificial flavors and preservatives, yeast, wheat, milk, eggs, gluten, peanuts, tree nut allergens, fish, shellfish, and salicylates. Yay!

Every batch is 3rd party lab tested

Manufactured in the USA from domestic and imported ingredients.

This product does not contain common GE genes or proteins. Visit igenprogram.com.

Spectra Whole Food Antioxidant Blend is a blend of extracts and whole fruits and vegetables.

Additional Information

We want you to know That we carefully select every nutrient based on extensive research.

Your supplement unicorn has arrived.

Easy-to-swallow capsules

Instragram @SmartyPants

Vitamin Angels Proud Supporter 1-for-1 Partner

Do not freeze, best stored at room temperature.

80% PCR This bottle contains 80% post-consumer recycled material, and its label is printed on FiberStone tree-free/water-free paper made from stone.

Clean Label Project Purity Award Certified Vegan AVA American Vegetarian Association Igen Non-GMO Tested

PhDCapsules

Product Details

DSLD Entry Date 2020-07-23

Product Type Other Combinations

Form Capsule

Brand SmartyPants PhD

DSLD ID 227881

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →