Plant Man Multivitamin
99/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- 75% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThe formulation contains essential vitamins and B-complex nutrients that support energy metabolism and cellular function. There is strong research evidence for the roles of these vitamins in maintaining general health. The overall profile is associated with a high safety score.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
Label
Product Label
Details
Label Data
1 Capsule(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
75%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
12.5 mg
(833% DV)
10.4× RDA — above typical dose
76 studies (A:0, B:33)
12.5 mg
(735% DV)
9.6× RDA — above typical dose
13 studies (A:0, B:1)
50 mg
(250% DV)
Exceeds UL by 1.4× (UL: 35 mg)
196 studies (A:5, B:63)
25 mg
(500% DV)
5.0× RDA — above typical dose
2 studies — no high-quality reviews
12.5 mg
(625% DV)
9.6× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
100 mcg
(16667% DV)
41.7× RDA — above typical dose
139 studies (A:1, B:44)
Vitamin C
150 mg
(250% DV)
400 IU
(100% DV)
Within RDA (0.7× RDA)
608 studies (A:16, B:251)
40 IU
(133% DV)
1.8× RDA — within safe limits
179 studies (A:3, B:90)
80 mcg
(100% DV)
Within RDA (0.7× RDA)
275 studies (A:9, B:175)
400 mcg
(100% DV)
Within RDA (1.0× RDA)
226 studies (A:10, B:105)
75 mcg
(25% DV)
2.5× RDA — within safe limits
27 studies (A:0, B:11)
10 mg
(100% DV)
2.0× RDA — within safe limits
2 studies — no high-quality reviews
100 mg
(10% DV)
Within RDA (0.1× RDA)
441 studies (A:25, B:228)
150 mcg
(100% DV)
Within RDA (1.0× RDA)
245 studies (A:4, B:133)
40 mg
(10% DV)
Within RDA (0.1× RDA)
Iron
18 mg
(90% DV)
11 mg
(73% DV)
Within RDA (1.0× RDA)
263 studies (A:6, B:134)
70 mcg
(100% DV)
1.3× RDA — within safe limits
173 studies (A:0, B:67)
300 mg
Market median: 500.0mg (180 products)
5 studies (A:0, B:1)
500 mcg
(25% DV)
Within RDA (0.6× RDA)
37 studies (A:0, B:11)
60 mcg
(50% DV)
1.7× RDA — within safe limits
199 studies (A:1, B:55)
35 mg
Market median: 250.0mg (337 products)
127 studies (A:1, B:41)
Other Ingredients
Vegetable Cellulose
Microcrystalline
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Formulation Notes
Plant-based nutrition
Organic
Vegan
Optimized for men
Additional Information
Monthly supply
Metadata
Product Details
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.