Centrum Silver Women 50+ by Centrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
70% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Multi-Vitamin and Mineral (MVM) Product Type

70% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1050 mcg (117% DV)

Vitamin C

100 mg (111% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

15.8 mg (105% DV)

✅ 1.1× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15.8mg UL 1000mg

Vitamin K

50 mcg (42% DV)

✅ Within RDA (0.4× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.05mg

Thiamine

1.1 mg (92% DV)

✅ Within RDA (0.9× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.1mg

Riboflavin

1.1 mg (85% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.1mg

Niacin

14 mg (88% DV)

✅ Within RDA (1.0× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 14mg UL 35mg

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

667 mcg (167% DV)

✅ 1.7× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.667mg UL 1.0mg

Vitamin B12

50 mcg (2083% DV)

📊 20.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.05mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

300 mg (23% DV)

Iron

8 mg (44% DV)

Phosphorus

20 mg (2% DV)

📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 20mg UL 4000mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

100 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

22 mcg (40% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.022mg UL 0.4mg

Copper

0.5 mg (56% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Manganese

2.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2.3mg UL 11mg

Chromium

52 mcg (149% DV)

✅ 1.5× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.052mg

Molybdenum

50 mcg (111% DV)

✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.05mg UL 2mg

Chloride

72 mg (3% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 72mg

Potassium

80 mg (294% DV)

Lutein

300 mcg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.3mg

Other Ingredients

Calcium Carbonate Magnesium Oxide Potassium Chloride Ascorbic Acid Dibasic Calcium Phosphate Microcrystalline Cellulose Maltodextrin DL-Alpha-Tocopheryl Acetate Modified Corn Starch Contains Less Than 2% Of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Seniors/Mature (>50 Years) - Women ONLY Gluten Free

Product Information

📋 Directions for Use

Suggested use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.

⚠️ Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If taking other supplements, read label, since supplements may contain the same ingredient.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Not a replacement for cholesterol-lowering drugs

🧪 Formulation Notes

Verified Non-GMO & Gluten free

Scientifically formulated for Women 50+

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

FloraGlo Lutein

B-Vitamins help promote heart health Zinc and B-Vitamins help support normal brain function Vitamins A, C, and E and Lutein support healthy eyes

Vitamin D and Calcium help maintain strong bones

Additional Information

Heart Health Brain Health Eye Health Bone Health

Store at room temperature. Keep bottle tightly closed.

This product is not intended to provide daily intake of lutein. Take with a diet rich in fruits and vegetables.

Non-GMO applies to Centrum & Centrum Silver tablets only, learn more at centrum.com.

Product Details

DSLD Entry Date 2019-07-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Centrum

DSLD ID 204787

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →