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Centrum Silver Women 50+

product on market Tablet or Pill Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 70% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation includes vitamins A, C, D3, E, and K, which are supported by strong evidence for maintaining immune function and bone health in older adults. These nutrients play essential roles in antioxidant protection and coagulation. The profile demonstrates a high safety score, indicating a well-tolerated ingredient combination.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Silver Women 50+
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
70%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1050 mcg (117% DV)
Vitamin C
100 mg (111% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
15.8 mg (105% DV)
1.1× RDA — within safe limits 179 studies (A:3, B:90)
50 mcg (42% DV)
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
1.1 mg (92% DV)
Within RDA (0.9× RDA) 76 studies (A:0, B:33)
1.1 mg (85% DV)
Within RDA (0.8× RDA) 13 studies (A:0, B:1)
14 mg (88% DV)
Within RDA (1.0× RDA) 196 studies (A:5, B:63)
5 mg (294% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
667 mcg (167% DV)
1.7× RDA — within safe limits 226 studies (A:10, B:105)
50 mcg (2083% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
300 mg (23% DV)
Iron
8 mg (44% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
100 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
22 mcg (40% DV)
Within RDA (0.4× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2.3 mg (100% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
52 mcg (149% DV)
1.5× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
72 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (294% DV)
300 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Calcium Carbonate Magnesium Oxide Potassium Chloride Ascorbic Acid Dibasic Calcium Phosphate Microcrystalline Cellulose Maltodextrin DL-Alpha-Tocopheryl Acetate Modified Corn Starch Contains Less Than 2% Of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.

Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If taking other supplements, read label, since supplements may contain the same ingredient.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Not a replacement for cholesterol-lowering drugs

Formulation Notes

Verified Non-GMO & Gluten free

Scientifically formulated for Women 50+

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

FloraGlo Lutein

B-Vitamins help promote heart health Zinc and B-Vitamins help support normal brain function Vitamins A, C, and E and Lutein support healthy eyes

Vitamin D and Calcium help maintain strong bones

Additional Information

Heart Health Brain Health Eye Health Bone Health

Store at room temperature. Keep bottle tightly closed.

This product is not intended to provide daily intake of lutein. Take with a diet rich in fruits and vegetables.

Non-GMO applies to Centrum & Centrum Silver tablets only, learn more at centrum.com.

Metadata

Product Details

DSLD Entry Date2019-07-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandCentrum
DSLD ID204787
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.