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Centrum Silver Chewables Adults 50+ Citrus Berry

product on market Tablet or Pill Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 66% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula provides vitamins A, C, and D, which have strong evidence for supporting immune function and bone health in older adults. These essential nutrients help maintain cellular integrity and calcium absorption. Research indicates these ingredients are generally safe and effective for addressing common nutritional gaps in adults over 50.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Silver Chewables Adults 50+ Citrus Berry
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
66%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Vitamin A
4000 IU (80% DV)
Vitamin C
75 mg (125% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
70 IU (233% DV)
3.1× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
2.2 mg (147% DV)
1.8× RDA — within safe limits 76 studies (A:0, B:33)
2.7 mg (159% DV)
2.1× RDA — within safe limits 13 studies (A:0, B:1)
12 mg (60% DV)
Within RDA (0.9× RDA) 196 studies (A:5, B:63)
7 mg (350% DV)
5.4× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
25 mcg (417% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
45 mcg (15% DV)
1.5× RDA — within safe limits 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
200 mg (20% DV)
125 mg (13% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:3)
100 mcg (67% DV)
Within RDA (0.7× RDA) 245 studies (A:4, B:133)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
22.5 mcg (32% DV)
Within RDA (0.4× RDA) 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
4.5 mg (225% DV)
2.0× RDA — within safe limits 9 studies — no high-quality reviews
100 mcg (83% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
25 mcg (33% DV)
Within RDA (0.6× RDA) 3 studies — no high-quality reviews
Nickel
5 mcg
Tin
10 mcg
4 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
10 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
250 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Sorbitol Dibasic Calcium Phosphate Mannitol Microcrystalline Cellulose Maltodextrin Calcium Carbonate Ascorbic Acid Magnesium Oxide DL-Alpha-Tocopheryl Acetate pregelatinized Corn Starch Mono- and Di-Glycerides Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults – Chew one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.

This product is not intended to provide daily intake of Lutein. Take with a diet rich in fruits and vegetables.

Warnings & Precautions

Contains: Wheat

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Phenylketonurics: Contains Phenylalanine.

Important Information: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

Keep out of reach of children.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

Formulation Notes

Contains: Wheat

Phenylketonurics: Contains Phenylalanine.

Important Information: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults.

Contains 100% or more of the Daily Value of 12 Essential Vitamins & Minerals

Heart Health B-vitamins help promote heart health Brain Health Zinc and B-vitamins help support normal brain function Eye Health Vitamins A, C, and E and Lutein+ support healthly eyes

100% or more of 12 Key Nutrients

Additional Information

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Made in Canada

This product is not intended to provide daily intake of Lutein. Take with a diet rich in fruits and vegetables.

Based on Daily Value

PAA072389

Not a replacement for cholesterol-lowering drugs

Natural & artificial flavors

Metadata

Product Details

DSLD Entry Date2019-04-25
Product TypeOther Combinations
FormTablet or Pill
BrandCentrum
DSLD ID200873
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.