Centrum Silver Chewables Adults 50+ Citrus Berry by Centrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
66% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Other Combinations Product Type

66% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Vitamin A

4000 IU (80% DV)

Vitamin C

75 mg (125% DV)

Vitamin D

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

70 IU (233% DV)

📊 3.1× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 46.900000000000006mg UL 1000mg

Thiamine

2.2 mg (147% DV)

✅ 1.8× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.2mg

Riboflavin

2.7 mg (159% DV)

✅ 2.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2.7mg

Niacin

12 mg (60% DV)

✅ Within RDA (0.9× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 12mg UL 35mg

Vitamin B6

7 mg (350% DV)

📊 5.4× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 7mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

25 mcg (417% DV)

📊 10.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.025mg

Biotin

45 mcg (15% DV)

✅ 1.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.045mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

200 mg (20% DV)

Phosphorus

125 mg (13% DV)

✅ Within RDA (0.2× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 125mg UL 4000mg

Iodine

100 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.1mg UL 1.1mg

Magnesium

50 mg (13% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

22.5 mcg (32% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0225mg UL 0.4mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

4.5 mg (225% DV)

✅ 2.0× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 4.5mg UL 11mg

Chromium

100 mcg (83% DV)

✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.1mg

Molybdenum

25 mcg (33% DV)

✅ Within RDA (0.6× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.025mg UL 2mg

Nickel

5 mcg

Tin

10 mcg

Silicon

4 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 4mg

Vanadium

10 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.01mg UL 1.8mg

Lutein

250 mcg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.25mg

Other Ingredients

Sorbitol Dibasic Calcium Phosphate Mannitol Microcrystalline Cellulose Maltodextrin Calcium Carbonate Ascorbic Acid Magnesium Oxide DL-Alpha-Tocopheryl Acetate pregelatinized Corn Starch Mono- and Di-Glycerides Contains Less Than 2% of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Seniors/Mature (>50 Years)

Product Information

📋 Directions for Use

Suggested Use: Adults – Chew one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.

This product is not intended to provide daily intake of Lutein. Take with a diet rich in fruits and vegetables.

⚠️ Warnings & Precautions

Contains: Wheat

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Phenylketonurics: Contains Phenylalanine.

Important Information: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

Keep out of reach of children.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

🧪 Formulation Notes

Contains: Wheat

Phenylketonurics: Contains Phenylalanine.

Important Information: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults.

Contains 100% or more of the Daily Value of 12 Essential Vitamins & Minerals

Heart Health B-vitamins help promote heart health Brain Health Zinc and B-vitamins help support normal brain function Eye Health Vitamins A, C, and E and Lutein+ support healthly eyes

100% or more of 12 Key Nutrients

Additional Information

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Made in Canada

This product is not intended to provide daily intake of Lutein. Take with a diet rich in fruits and vegetables.

Based on Daily Value

PAA072389

Not a replacement for cholesterol-lowering drugs

Natural & artificial flavors

Product Details

DSLD Entry Date 2019-04-25

Product Type Other Combinations

Form Tablet or Pill

Brand Centrum

DSLD ID 200873

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →