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The Essential Multi

product on market Softgel Capsule Nutri-Rich Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 77% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins that support immune function, cellular protection, and metabolic health. Research provides strong evidence for the roles of vitamins A, C, D3, E, and B1 in maintaining systemic physiological processes. The formulation maintains a high safety score, though overall evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for The Essential Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
90
Servings
Other Combinations
Product Type
77%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
90 mg (150% DV)
800 IU (200% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
100 IU (330% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
600 mcg (150% DV)
1.5× RDA — within safe limits 226 studies (A:10, B:105)
120 mcg (2000% DV)
50.0× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
12.5 mg (2% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
25 mg (6% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
70 mcg (100% DV)
1.3× RDA — within safe limits 173 studies (A:0, B:67)
1 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
30 mg
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)

Other Ingredients

Beeswax Lecithin Medium Chain Triglycerides Safflower Oil Gelatin Glycerin purified Water Corn Oil Carob
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 1 softgel daily. For best results, take with a meal.

Warnings & Precautions

Note: If you are pregnant, nursing, taking any medications or have any medical conditions, consult your physician before use.

Store in a cool, dry place, away from the reach of children.

Formulation Notes

Our iron-free multivitamin formula is a gentle yet potent blend of vitamins, minerals and Omega-3 essential fatty acids that can promote overall good health, energy and vitality.

Our iron-free multivitamin formula is a gentle yet potent blend of vitamins, minerals and Omega-3 essential fatty acids that can promote overall good health, energy and vitality.

No sugar added Gluten free No artificial additives Non-GMO

Sustainably sourced fish oil

Multivitamin plus 450mg Omega-3 Fish Oil Potent blend of vitamins, minerals and Omega-3 fatty acids.

Additional Information

You lead a busy life and your diet doesn't always cover your nutritional bases.

Made in the USA

Third-party quality tested NSF GMP certified facility

Certified Sustainable Seafood MSC www.msc.org MSC-C-54183

From an MSC certified sustainable fishery. www.msc.org

Promotes overall good health and vitality.

Store in a cool, dry place, away from the reach of children.

Metadata

Product Details

UPC / SKU6 19176 10101 7
DSLD Entry Date2018-04-25
Product TypeOther Combinations
FormSoftgel Capsule
DSLD ID176559
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.