Daily Complete Multi-Vitamin/Mineral Complex
98/100
This product looks safe
- Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
- Iodine: 150mg is 136.4× the Tolerable Upper Intake Level (1.1mg)
- 62% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
⚠️ Iodine: 150mg is 136.4× the Tolerable Upper Intake Level (1.1mg)
Label Data
1 Tablet(s)
Serving Size
60
Servings
Other Combinations
Product Type
62%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
25000 IU
(500% DV)
Vitamin C
250 mg
(417% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
150 IU
(500% DV)
📊 6.7× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
100 mg
(6667% DV)
📊 83.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
100 mg
(5882% DV)
📊 76.9× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
100 mg
(500% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
100 mg
(5000% DV)
📊 76.9× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
100 mcg
(1667% DV)
📊 41.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(33% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
100 mg
(1000% DV)
📊 20.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
50 mg
(5% DV)
Iron
18 mg
(100% DV)
150 mg
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 136.4× (UL: 1.1 mg)
📚 243 studies (Tier A: 4, B: 133)
25 mg
(6% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
2 mcg
(3% DV)
📊 Market median: 0.2mg (343 products)
📚 172 studies (Tier A: 0, B: 67)
500 mcg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
6 mg
(300% DV)
✅ 2.6× RDA — within safe limits
📚 8 studies — no high-quality reviews
Potassium
10 mg
(1% DV)
250 mcg
(210% DV)
📊 7.1× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
100 mg
✅ Within RDA (0.2× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
100 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
100 mg
📊 Market median: 500.0mg (9 products)
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
30 mg
📊 Market median: 496.0mg (192 products)
📚 20 studies — no high-quality reviews
Hesperidin Complex
10 mg
50 mg
📊 Market median: 500.0mg (19 products)
Other Ingredients
Hydroxy Methyl Propyl Cellulose
Croscarmellose Sodium
Magnesium Stearate
Stearic Acid
Alfalfa
Parsley
Lecithin
Rice Bran
plus all trace minerals
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Suggested Use: As a dietary supplement in addition to regular food intake, take one tablet daily with food.
⚠️ Warnings & Precautions
Contains Fish Oil and Soy Lecithin
This bottle has been sealed for your protection. Do not use if inner seal has been broken or damaged.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. KEEP OUT OF THE REACH OF CHILDREN.
🧪 Formulation Notes
No yeast, No sugar, No preservatives, No dairy products, and No artificial Flavors, Colors, or Coatings
Contains Fish Oil and Soy Lecithin
Additional Information
Training Nutrition Rest Aerobics
Keep in a cool dry place with lid tightly closed to protect from humidity.
Product Details
DSLD Entry Date
2013-01-25
Product Type
Other Combinations
Form
Tablet or Pill
DSLD ID
16970
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
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A
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A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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