🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

42 Gram(s) Serving Size
32 Servings
Other Combinations Product Type
56% Evidence Coverage

Supplement Facts — Evidence Check

Calories
150 {Calories}
Total Fat
1.5 g (2% DV)
Cholesterol
15 mg (6% DV)
Total Carbohydrates
20 g (7% DV)
Protein
14 g (27% DV)
Vitamin A
1125 IU (23% DV)
Vitamin C
15 mg (25% DV)
60 IU (15% DV)
✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0015mg UL 0.1mg
11 IU (38% DV)
✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 7.37mg UL 1000mg
10 mcg (12% DV)
✅ Within RDA (0.1× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.01mg
0.2 mg (15% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.2mg
0.3 mg (15% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.3mg
5 mg (26% DV)
✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 5mg UL 35mg
0.3 mg (16% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.3mg UL 100mg
100 mcg (25% DV)
✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.1mg UL 1.0mg
0.8 mcg (13% DV)
✅ Within RDA (0.3× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0008mg
45 mcg (15% DV)
✅ 1.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.045mg
1 mg (10% DV)
✅ Within RDA (0.2× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 1mg
Calcium
337 mg (34% DV)
Iron
2 mg (13% DV)
231 mg (23% DV)
✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 231mg UL 4000mg
16 mcg (11% DV)
✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.016mg UL 1.1mg
12 mg (3% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 12mg
2 mg (12% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2mg UL 40mg
7 mcg (10% DV)
✅ Within RDA (0.1× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.007mg UL 0.4mg
0.2 mg (10% DV)
✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.2mg UL 10mg
0.4 mg (19% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.4mg UL 11mg
13 mcg (11% DV)
✅ Within RDA (0.4× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.013mg
15 mcg (20% DV)
✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.015mg UL 2mg
168 mg (5% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 168mg
Sodium
125 mg (5% DV)
Potassium
440 mg (12% DV)
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 750mg
750 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 750mg

Other Ingredients

Complex Carb Optimizer Blend Protein Blend MultiVitamin Optimizer Blend Natural and Artificial flavors Cellulose Gum Xanthan Gum partially hydrogenated Coconut Oil Corn Syrup, Solids Lean Lipid Optimizer Blend Guar Gum Carrageenan Soy Lecithin Acesulfame Potassium Sodium Caseinate Salt Monoglycerides and Diglycerides Sucralose Gelatin Mannitol

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: For adults, add one (1) scoop (42g) one to two times daily to 16-20 fl. ounces of cold water and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desired consistency.

For Mass Gaining: take two scoops and add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: take one scoop and add lower calorie foods such as skim milk or just use water.

Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

⚠️ Warnings & Precautions

As a reminder, discuss the supplements and medications you take with your health care providers.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.

Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur.

Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.

TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.

🧪 Formulation Notes

Contains milk, egg and soy ingredients.

Amino Acids (approximate values) per serving (42 g): Essential Amino Acids Histidine 347 mg Isoleucine 712 mg Leucine 1,304 mg Lysine 1,104 mg Methionine 338 mg Phenylalanine 580 mg Threonine 679 mg Tryptophan**** 175 mg Valine 809 mg Nonessential Amino Acids Alanine 507 mg Arginine 426 mg Aspartic Acid 1,114 mg Cysteine 170 mg Glutamic Acid 2,353 mg Glycine 245 mg Proline 1,108 mg Serine 692 mg Tyrosine 596 mg ****L-Tryptophan is naturally occurring, not added.

Additional Information

This all-in-one recovery formula has the balanced blend of nutrients you need for recovery, while being low in fat, refreshing and delicious!*

These high quality proteins help ensure that you’re getting the most out of all the hard work and energy you’re putting into your workouts!*

RECOVERY SHAKE INCLUDES: • 14g Protein • Vitamins and minerals for nutrient metabolism* • Branched Chain Amino Acids from protein to provide highly bioavailable fuel* • Top quality complex carbs to keep your mind energized* Additional Key Benefits: • Supports exercise recovery* • Helps replenish muscle glycogen after your workouts* • Provides electrolytes which can be lost through sweat and which are important for rehydration after exercise* Provides complete protein sources with all of the essential amino acids needed by your body to support protein synthesis and overall health.*

51310 01A B15823 HAB

After intense exercise, your body is exhausted and is low in certain critical nutrients. That is why it is important to recharge and refuel your body after each workout with the right amount of protein, carbohydrates, electrolytes, and vitamins and minerals so that you can retain all the benefits from every workout session and help you achieve your goals!* It is very difficult to receive the right amount of nutrition you need for recovery from meals alone.

STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Contents are sold by weight. Some settling may occur.

EXERCISE RECOVERY +

POST WORKOUT FORMULA

PROTEIN POWDER

Natural and Artificial Flavors

Product Details

UPC / SKU 7 86560 51310 4
DSLD Entry Date 2012-11-21
Product Type Other Combinations
Form Powder
DSLD ID 15757
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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