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Recovery Shake Vanilla

product on market Powder MET-Rx 180(0) Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This product provides a combination of protein and carbohydrates, which have strong evidence for supporting muscle protein synthesis and glycogen replenishment after exercise. These macronutrients are essential for recovery and energy balance. The overall ingredient profile is supported by extensive nutritional research.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Recovery Shake Vanilla
Open Full PDF View on NIH DSLD →
Details

Label Data

42 Gram(s)
Serving Size
32
Servings
Other Combinations
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
150 {Calories}
Total Fat
1.5 g (2% DV)
Cholesterol
15 mg (6% DV)
Total Carbohydrates
20 g (7% DV)
Protein
14 g (27% DV)
Vitamin A
1125 IU (23% DV)
Vitamin C
15 mg (25% DV)
60 IU (15% DV)
Within RDA (0.1× RDA) 608 studies (A:16, B:251)
11 IU (38% DV)
Within RDA (0.5× RDA) 179 studies (A:3, B:90)
10 mcg (12% DV)
Within RDA (0.1× RDA) 275 studies (A:9, B:175)
0.2 mg (15% DV)
Within RDA (0.2× RDA) 76 studies (A:0, B:33)
0.3 mg (15% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
5 mg (26% DV)
Within RDA (0.4× RDA) 196 studies (A:5, B:63)
0.3 mg (16% DV)
Within RDA (0.2× RDA) 114 studies (A:3, B:35)
100 mcg (25% DV)
Within RDA (0.2× RDA) 226 studies (A:10, B:105)
0.8 mcg (13% DV)
Within RDA (0.3× RDA) 139 studies (A:1, B:44)
45 mcg (15% DV)
1.5× RDA — within safe limits 27 studies (A:0, B:11)
1 mg (10% DV)
Within RDA (0.2× RDA) 2 studies — no high-quality reviews
Calcium
337 mg (34% DV)
Iron
2 mg (13% DV)
231 mg (23% DV)
Within RDA (0.3× RDA) 13 studies (A:0, B:3)
16 mcg (11% DV)
Within RDA (0.1× RDA) 245 studies (A:4, B:133)
12 mg (3% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
2 mg (12% DV)
Within RDA (0.2× RDA) 263 studies (A:6, B:134)
7 mcg (10% DV)
Within RDA (0.1× RDA) 173 studies (A:0, B:67)
0.2 mg (10% DV)
Within RDA (0.2× RDA) 37 studies (A:0, B:11)
0.4 mg (19% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
13 mcg (11% DV)
Within RDA (0.4× RDA) 199 studies (A:1, B:55)
15 mcg (20% DV)
Within RDA (0.3× RDA) 3 studies — no high-quality reviews
168 mg (5% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
125 mg (5% DV)
Potassium
440 mg (12% DV)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
750 mg
Market median: 420.0mg (227 products)

Other Ingredients

Complex Carb Optimizer Blend Protein Blend MultiVitamin Optimizer Blend Natural and Artificial flavors Cellulose Gum Xanthan Gum partially hydrogenated Coconut Oil Corn Syrup, Solids Lean Lipid Optimizer Blend Guar Gum Carrageenan Soy Lecithin Acesulfame Potassium Sodium Caseinate Salt Monoglycerides and Diglycerides Sucralose Gelatin Mannitol
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: For adults, add one (1) scoop (42g) one to two times daily to 16-20 fl. ounces of cold water and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desired consistency.

For Mass Gaining: take two scoops and add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: take one scoop and add lower calorie foods such as skim milk or just use water.

Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

Warnings & Precautions

As a reminder, discuss the supplements and medications you take with your health care providers.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.

Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur.

Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.

TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.

Formulation Notes

Contains milk, egg and soy ingredients.

Amino Acids (approximate values) per serving (42 g): Essential Amino Acids Histidine 347 mg Isoleucine 712 mg Leucine 1,304 mg Lysine 1,104 mg Methionine 338 mg Phenylalanine 580 mg Threonine 679 mg Tryptophan**** 175 mg Valine 809 mg Nonessential Amino Acids Alanine 507 mg Arginine 426 mg Aspartic Acid 1,114 mg Cysteine 170 mg Glutamic Acid 2,353 mg Glycine 245 mg Proline 1,108 mg Serine 692 mg Tyrosine 596 mg ****L-Tryptophan is naturally occurring, not added.

Additional Information

This all-in-one recovery formula has the balanced blend of nutrients you need for recovery, while being low in fat, refreshing and delicious!*

These high quality proteins help ensure that you’re getting the most out of all the hard work and energy you’re putting into your workouts!*

RECOVERY SHAKE INCLUDES: • 14g Protein • Vitamins and minerals for nutrient metabolism* • Branched Chain Amino Acids from protein to provide highly bioavailable fuel* • Top quality complex carbs to keep your mind energized* Additional Key Benefits: • Supports exercise recovery* • Helps replenish muscle glycogen after your workouts* • Provides electrolytes which can be lost through sweat and which are important for rehydration after exercise* Provides complete protein sources with all of the essential amino acids needed by your body to support protein synthesis and overall health.*

51310 01A B15823 HAB

After intense exercise, your body is exhausted and is low in certain critical nutrients. That is why it is important to recharge and refuel your body after each workout with the right amount of protein, carbohydrates, electrolytes, and vitamins and minerals so that you can retain all the benefits from every workout session and help you achieve your goals!* It is very difficult to receive the right amount of nutrition you need for recovery from meals alone.

STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Contents are sold by weight. Some settling may occur.

EXERCISE RECOVERY +

POST WORKOUT FORMULA

PROTEIN POWDER

Natural and Artificial Flavors

Metadata

Product Details

UPC / SKU7 86560 51310 4
DSLD Entry Date2012-11-21
Product TypeOther Combinations
FormPowder
DSLD ID15757
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.