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Multi Vitamin and Mineral

product on market Capsule Douglas Laboratories Safety: 96/100
96/100

This product looks safe

  • Niacinamide: 190mg is 5.4× the Tolerable Upper Intake Level (35mg)
  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • Manganese: 15mg is 1.4× the Tolerable Upper Intake Level (11mg)
  • 55% of ingredients have research evidence
F Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation includes essential vitamins A, C, D3, E, and thiamine, which support immune function and cellular metabolism. There is strong research evidence supporting the role of these micronutrients in maintaining general health. The profile maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacinamide: 190mg is 5.4× the Tolerable Upper Intake Level (35mg)

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Manganese: 15mg is 1.4× the Tolerable Upper Intake Level (11mg)

Label

Product Label

Label for Multi Vitamin and Mineral
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
55%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
35000 IU (700% DV)
Vitamin C
600 mg (1000% DV)
100 IU (25% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
400 IU (1333% DV)
17.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
60 mg (3529% DV)
50.0× RDA — above typical dose 76 studies (A:0, B:33)
60 mg (3529% DV)
46.2× RDA — above typical dose 13 studies (A:0, B:1)
190 mg (950% DV)
Exceeds UL by 5.4× (UL: 35 mg) 196 studies (A:5, B:63)
Vitamin B-6 Complex
50 mg (2500% DV)
700 mcg (175% DV)
1.7× RDA — within safe limits 226 studies (A:10, B:105)
74 mcg (1233% DV)
30.8× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
450 mg (4500% DV)
90.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
500 mg (50% DV)
Iron
18 mg (100% DV)
400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
25 mg (167% DV)
2.3× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (286% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
15 mg (750% DV)
Exceeds UL by 1.4× (UL: 11 mg) 9 studies — no high-quality reviews
200 mcg (167% DV)
5.7× RDA — above typical dose 199 studies (A:1, B:55)
50 mcg (67% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
99 mg (2% DV)
100 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
50 mg
Market median: 500.0mg (19 products)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
45 mg
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
45 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Hesperidin
25 mg
Trace Elements
200 mcg

Other Ingredients

Gelatin Cellulose Vegetable Stearate
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Usage: As a dietary supplement, adults take 1 to 6 capsules daily or as directed by physician. This product is best taken with meals.

Warnings & Precautions

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.

Tamper resistant package, do not use if outer seal is missing.

Formulation Notes

This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.

Additional Information

For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Formula #80113

Metadata

Product Details

UPC / SKU3 10539 01855 2
DSLD Entry Date2012-06-01
Product TypeOther Combinations
FormCapsule
BrandDouglas Laboratories
DSLD ID9811
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.