Prenatal Complex by OL Olympian Labs — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
77% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size

60 Servings

Other Combinations Product Type

77% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

100 mg (166% DV)

Vitamin D3

200 IU (50% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Thiamine

3 mg (200% DV)

✅ 2.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 3mg

Riboflavin

3.4 mg (200% DV)

✅ 2.6× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3.4mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Folic Acid

600 mcg (150% DV)

✅ 1.5× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.6mg UL 1.0mg

Vitamin B12

12 mcg (200% DV)

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

30 mcg (10% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iron

30 mg (166% DV)

Iodine

15 mcg (10% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.015mg UL 1.1mg

Magnesium

50 mg (12.5% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

25 mg (167% DV)

✅ 2.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Selenium

25 mcg (36% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.025mg UL 0.4mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

5 mg (250% DV)

✅ 2.2× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 5mg UL 11mg

Chromium

25 mcg (21% DV)

✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.025mg

Molybdenum

25 mcg (33% DV)

✅ Within RDA (0.6× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.025mg UL 2mg

Docosahexaenoic Acid

3 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 3mg UL 3000mg

Beta-Carotene

3000 IU

✅ Within RDA (1.0× RDA of 0.9 mg) 📚 240 studies (Tier A: 5, B: 97)

RDA 0.9mg This product: 0.8999999999999999mg UL 3.0mg

Other Ingredients

Vegetarian Capsule Rice Flour Microcrystalline Cellulose Silicon Dioxide Ascorbyl Palmitate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegetarian Pregnant Women No Allergies Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Take one a day

Suggested Use: As a dietary supplement, take one (1) capsule, or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Keep out of reach of children.

Caution: If you are pregnant or nursing, have a medical condition, or are taking medication, consult your healthcare professional before using this or any other nutritional supplement.

Discontinue use if allergic reaction occurs.

🧪 Formulation Notes

No: Milk, Eggs, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, or Soybeans.

Allergen free

Non GMO

Vegetarian

Gluten free

Allergen free

Additional Information

REV 07-07-16

Advanced formula

20 essential vitamins and minerals

Supports normal fetal development

Supports normal energy levels during pregnancy

60 servings

Made in USA

Store in a cool, dry place.

We do not use ingredients that were produced using modern biotechnology.

Olympian Labs, Inc. Our products are made with the highest quality ingredients and manufactured according to current Good Manufacturing Practices (cGMP).