Essential Multi Vitamin
99/100
This product looks safe
- Boron: 150mg is 7.5× the Tolerable Upper Intake Level (20mg)
- 65% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThe profile includes essential vitamins A, C, D3, E, and K, which are supported by strong evidence for maintaining immune function and bone health. These nutrients act as antioxidants and cofactors in various metabolic processes. However, the overall evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Boron: 150mg is 7.5× the Tolerable Upper Intake Level (20mg)
Label
Product Label
Details
Label Data
2 Tablet(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
65%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(1000% DV)
Vitamin C
250 mg
(417% DV)
400 IU
(100% DV)
Within RDA (0.7× RDA)
608 studies (A:16, B:251)
200 IU
(667% DV)
8.9× RDA — above typical dose (UL: 1000 mg)
179 studies (A:3, B:90)
125 mcg
(156% DV)
Within RDA (1.0× RDA)
275 studies (A:9, B:175)
3 mg
(200% DV)
2.5× RDA — within safe limits
76 studies (A:0, B:33)
3.4 mg
(200% DV)
2.6× RDA — within safe limits
13 studies (A:0, B:1)
20 mg
(100% DV)
1.4× RDA — within safe limits
196 studies (A:5, B:63)
4 mg
(200% DV)
3.1× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
300 mcg
(100% DV)
10.0× RDA — above typical dose
27 studies (A:0, B:11)
10 mg
(100% DV)
2.0× RDA — within safe limits
2 studies — no high-quality reviews
Calcium
62 mg
(6% DV)
48 mg
(5% DV)
Within RDA (0.1× RDA)
13 studies (A:0, B:3)
150 mcg
(100% DV)
Within RDA (1.0× RDA)
245 studies (A:4, B:133)
22 mg
(147% DV)
2.0× RDA — within safe limits
263 studies (A:6, B:134)
100 mcg
(143% DV)
1.8× RDA — within safe limits
173 studies (A:0, B:67)
2 mg
(100% DV)
2.2× RDA — within safe limits
37 studies (A:0, B:11)
2 mg
(100% DV)
Within RDA (0.9× RDA)
9 studies — no high-quality reviews
120 mcg
(100% DV)
3.4× RDA — above typical dose
199 studies (A:1, B:55)
25 mcg
(33% DV)
Within RDA (0.6× RDA)
3 studies — no high-quality reviews
72 mg
(2% DV)
Market median: 4002.0mg (1 products)
21 studies (A:0, B:2)
Potassium
80 mg
(2% DV)
10 mcg
Market median: 0.5mg (6 products)
1 studies (A:0, B:1)
Nickel
5 mcg
150 mg
Exceeds UL by 7.5× (UL: 20 mg)
3 studies — no high-quality reviews
17 mg
Market median: 108.0mg (8 products)
9 studies (A:0, B:4)
Other Ingredients
Microcrystalline Cellulose
Gelatin
Croscarmellose Sodium
Dicalcium Phosphate
Hydroxypropyl Methylcellulose
Stearic Acid
Magnesium Stearate
Calcium Sulfate
Titanium Dioxide
Starch
Maltodextrin
Triacetin
Propylene Glycol
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Directions: Adults- take two (2) tablets per day with food, as a dietary supplement or as directed by your doctor.
Warnings & Precautions
Contains: Soybean products
Keep out of reach of children.
Do not use if clear safety seal around the cap is broken or missing.
Formulation Notes
Contains: Soybean products
Additional Information
Scientific formulation replenishes your body's nutrients with essential micronutrients
Store at room temperature in a cool dry place.
Made in the USA
Rev 12-13
Metadata
Product Details
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.